We have a really interesting conversation on the show today, you're not going to want to skip this one. Especially if you're constantly tired, having a hard time managing inflammation and feeling the impact of stress on your body.

My guest is Sara Mercier RDH, MAS and we're talking about myofunctional therapy, which is essentially like taking your mouth to the gym and improving your breathing, facial muscle functioning and achieving proper oral rest posture.

Sara is Registered Dental Hygienist, Certified Specialist in Myofunctional Airway and she Works with clients with sleep disordered breathing, sleep apnea, TMJ disorder, and clenching/grinding to address and correct the root cause of these health problems.

Sara and I spoke about how common these issues are, why they often go undiagnosed and what all of this has to do with PCOS and hormones which Sara is particularly passionate about as a woman with PCOS herself.