Why Not?

#111 Training for performance instead of for aesthetics with @esmegrrrace


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Do you hate the gym?

Or is it ALL exercise you hate?

Did you ever think this might be because you only see it as a punishment and a way to lose weight?

Today I talk to Esme Prior a PT in the UK all about this very topic

We talk about training for performance vs training for aesthetics and how this way of training is all about being more not less

Helping move clients into that head space instead of the traditional "train to lose weight"

About her own journey into fitness 

How hard people are on themselves when often they didn't fail the programme failed them

How social media can be great but can also be the cause of so many issues in the industry

What is considered the best body type will change so you can never truly be happy when chasing a certain look

Your learning as a PT only really begins when you start working on the gym floor

You don't have to run if you don't actually like it and changing your training plan to something you enjoy is not a failure

And always wear straps for RDLS

Where to find Esme:

Instagram: @esmegrrrace

Where to find me:

Instagram: @chrissyhfitness

Tiktok: @chrissyhfitness

Website: www.chrissyhawkins.com.

Want my FREE Kickstarter workout guide? Follow this link! 3 workouts for home or gym: https://landing.mailerlite.com/webforms/landing/v7m8t6 Equestrian Instagram:

@stronginthesaddle_

Equestrian Tiktok: @ stronginthesaddle

Happy Hips for horseriding PDF: https://landing.mailerlite.com/webforms/landing/b4y0n6

 



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Why Not?By Chrissy Hawkins


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