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Do you hate the gym?
Or is it ALL exercise you hate?
Did you ever think this might be because you only see it as a punishment and a way to lose weight?
Today I talk to Esme Prior a PT in the UK all about this very topic
We talk about training for performance vs training for aesthetics and how this way of training is all about being more not less
Helping move clients into that head space instead of the traditional "train to lose weight"
About her own journey into fitness
How hard people are on themselves when often they didn't fail the programme failed them
How social media can be great but can also be the cause of so many issues in the industry
What is considered the best body type will change so you can never truly be happy when chasing a certain look
Your learning as a PT only really begins when you start working on the gym floor
You don't have to run if you don't actually like it and changing your training plan to something you enjoy is not a failure
And always wear straps for RDLS
Where to find Esme:
Instagram: @esmegrrrace
Where to find me:
Instagram: @chrissyhfitness
Tiktok: @chrissyhfitness
Website: www.chrissyhawkins.com.
Want my FREE Kickstarter workout guide? Follow this link! 3 workouts for home or gym: https://landing.mailerlite.com/webforms/landing/v7m8t6 Equestrian Instagram:
@stronginthesaddle_
Equestrian Tiktok: @ stronginthesaddle
Happy Hips for horseriding PDF: https://landing.mailerlite.com/webforms/landing/b4y0n6
Do you hate the gym?
Or is it ALL exercise you hate?
Did you ever think this might be because you only see it as a punishment and a way to lose weight?
Today I talk to Esme Prior a PT in the UK all about this very topic
We talk about training for performance vs training for aesthetics and how this way of training is all about being more not less
Helping move clients into that head space instead of the traditional "train to lose weight"
About her own journey into fitness
How hard people are on themselves when often they didn't fail the programme failed them
How social media can be great but can also be the cause of so many issues in the industry
What is considered the best body type will change so you can never truly be happy when chasing a certain look
Your learning as a PT only really begins when you start working on the gym floor
You don't have to run if you don't actually like it and changing your training plan to something you enjoy is not a failure
And always wear straps for RDLS
Where to find Esme:
Instagram: @esmegrrrace
Where to find me:
Instagram: @chrissyhfitness
Tiktok: @chrissyhfitness
Website: www.chrissyhawkins.com.
Want my FREE Kickstarter workout guide? Follow this link! 3 workouts for home or gym: https://landing.mailerlite.com/webforms/landing/v7m8t6 Equestrian Instagram:
@stronginthesaddle_
Equestrian Tiktok: @ stronginthesaddle
Happy Hips for horseriding PDF: https://landing.mailerlite.com/webforms/landing/b4y0n6
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