Everyone has a purpose, we are all purposed by design. The authentic expression of yourself will lead you to the still waters of your soul and it is there that you will find your purpose.

All emotions are valid and worthy of acceptance, approval and unconditional love. Overstand the difference between dwelling or ruminating vs. being unconditionally present. Observe and investigate these emotions without judgment.

Mercury retrograde is in effect, prepare for miscommunication and technological difficulties. Seek the lesson and the growth occurring underneath the surface of frustrations. Keep a smile on your face and remember, this too shall pass.

The state of being equal, especially in status, rights, and opportunities.

Being grateful for all things, as we know, all things will work for our good. When we operate out of a state of gratitude more opportunities to be grateful, will constantly show up in our lives.

We all experience anxiety, it’s nothing to be ashamed of. Observe the emotions and let them pass through. Stay in the present moment and be kind to yourself.

We all have experienced some form of trauma. We determine our healing and if we will continue the cycle or break free and enter into self love and freedom.

This episode walks through integrating and responding to triggers. Understand the difference between a trigger and an unhealthy person that triggers. Be kind to yourself and don’t forget to breathe.

As we elevate, our very existence will trigger other people. We do not have to intentionally do this, it automatically will happen. This is the path to expansion, this is how we grow, learn and integrate.

Take your time, trust the process and recharge your batteries. It’s okay to slow down and reconnect to the things that give you energy. Everything works once you plug it in. Stay connected.