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Change is an inevitable part of life. It can be difficult to accept and embrace, but it is important to remember that change happens one moment at a time. We may find ourselves feeling triggered or frustrated when change occurs, but it is important to recognize that these feelings are often connected to a deeper source. In this Light Up Your Worth episode host Debbie McAllister reflects on the importance of recognizing patterns in ourselves by sharing a conversation with a friend triggered by certain behaviors in her work environment. Debbie explains that these patterns come up for us to feel and heal them and that when we feel frustrated or irritated, it may not actually be about what's currently happening but rather a subconscious memory of where the frustration came from. Through her experience with her puppy, Debbie reminds us that we cannot control anything else around us except ourselves and our reactions. 

This episode is sponsored by Debbie McAllister  

Debbie McAllister is a Breakthrough Catalyst Coach and hosts the Light Up Your Worth podcast.  I am also a fur baby mom, once a single momma to an empty nester of a son who continues to inspire me, a spiritual diva, and a mid-life resilient woman who did not give up on herself until I discovered my own worth and self-acceptance after five decades of struggle and found peace. 

 She guides spiritually curious women to release mental & emotional blocks that keep them stuck so they can discover the unbelievable resources within themselves, ignite their light, and step into their own worth.  

Try the Ignite Your Inner Sparkle! Energetic healing limiting beliefs to reconnect with your inner sparkle! https://www.lightupyourworth.net 

What if there were no inner barriers, what would your radiant life look like? Unlock your heartfelt desires! Get Unstuck Coaching packages https://lightupyourworth.net/get-unstuck-coaching-with-debbie-mcallister 

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