Do you remember being overwhelmed or nervous about introducing allergens to your bub? Or are you yet to cross this bridge and want to feel more prepared before you start? Enter the amazing Dietitian Katie Ferraro, who is our guest this week and shares her expert insights on how and when to introduce allergenic foods. 

In this episode we discuss what the main allergens are, how and when to safely introduce these, what are the signs of an allergic reaction and what to do if your child has an allergic reaction. 

Join us as we explore the science and recommendations behind safely introducing common allergenic foods to your little one's diet. Katie provides valuable insights and expert advice to help you navigate this milestone with confidence and ensure a positive experience for both you and your baby.

Katie Ferraro is a registered dietitian, Mum of 7 (quads, twins and a singleton), baby-led weaning expert,and host of the top-rated parenting podcast called BABY-LED WEANING MADE EASY.

In addition to her work educating tens of thousands parents about baby led weaning, Katie is an Associate Professor of Nutrition at the University of California San Francisco Graduate School of Nursing and an Assistant Clinical Professor of Nutrition at the University of San Diego School of Nursing and Health Science. She is a Lecturer in the Exercise and Nutrition Science program at San Diego State University and has authored a number of textbooks and chapters on clinical and infant nutrition.

To learn more about Katie, follow her on Instagram @babyledweanteam or Youtube: https://www.youtube.com/c/babyledweaning or visit her website: https://www.fortifiedfam.com/

To check out Katie's Podcast head to: https://podcasts.apple.com/us/podcast/baby-led-weaning-made-easy/id1509703697

For a free one hour course, head to: https://www.fortifiedfam.com/babybrain

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