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113 – 3 Keys to Sustain Momentum.
Starting something new is hard. Sticking with something that you’ve started is harder. Why do so many people who start a “diet” eventually quit? They don’t have enough momentum.
In this episode, Matt talks about 3 ways you can sustain momentum in your life and health to make it last forever.
1) Always have a Goal
2) Hang around people who will challenge you
3) Connect with WHY you started
Connect with Matt on Social Media:
Instagram/Facebook/TikTok/Twitter: @MattScoletti
www.MattScoletti.com
View all episodes
By Matt Scoletti
5
2929 ratings
Starting something new is hard. Sticking with something that you’ve started is harder. Why do so many people who start a “diet” eventually quit? They don’t have enough momentum.
In this episode, Matt talks about 3 ways you can sustain momentum in your life and health to make it last forever.
1) Always have a Goal
2) Hang around people who will challenge you
3) Connect with WHY you started
Connect with Matt on Social Media:
Instagram/Facebook/TikTok/Twitter: @MattScoletti
www.MattScoletti.com
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