In this episode I reached out to Elaina Bahm to come onto the show to talk about mindset and self sabotage as well as her philosophy of the last 4 doctors you will ever need. * I found Elaina on her Facebook business page and started checking out her links and website. I liked what I read and felt like she would be a good fit for the show and helping me with my issue of self sabotage and understanding where it comes from. I have had real struggles with this kind dysfunctional behavior in the past. * * ELAINA BAHM * Coach, Motivational Public Speaker. * Elaina is the founder of Bahm Holistics where she provides holistic health, fitness, and lifestyle programs packed with easy to follow strategies to help you out of your rut and start living the life you want to live. * Elaina focuses on the Last 4 Doctors YOU WILL EVER NEED IN YOUR LIFE: Dr. Diet, Dr. Movement, Dr. Quiet, and Dr. Happiness. As a crusader for balancing the body as a whole, she is dedicated to helping you discover that small daily shifts can provide lasting life-long happiness and health. * Elaina is a sought after motivational public speaker and a mentor for students, business owners and executives. She is devoted to helping ordinary men and women live extraordinary lives through personal and professional development and economic empowerment. * Elaina has a McMaster University Degree in Sociology and is Certified at a Holistic Life Style Coach Level 3 and Certified Corrective Exercise Coach through the CHEK Institute. * * You can find Elaina here: * Website: https://www.bahmholistics.com/ * Facebook Business Page: https://www.facebook.com/bahmholistics * Instagram: https://www.instagram.com/elainabahm/ * CLUBHOUSE: @elainabahm *