ABOUT THE EPISODE

Dave Asprey talks with Jeremy and Zach about his book, Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life. With anecdotes from game changers like Dr. Daniel Amen, Gabby Bernstein, Dr. David Perlmutter, Arianna Huffington, Esther Perel, and Tim Ferris as well as examples from Dave’s own life, Game Changers offers listeners practical advice they can put into action to reap immediate rewards. From taming fear and anxiety to making better decisions, establishing high-performance habits, and practicing gratitude and mindfulness, Dave brings together the wisdom of today’s game-changers to help everyone kick more ass at life.  

What We Discuss with Dave:

• 00:00 Intro
• 04:08 Who Dave Asprey was before hacking his biology
• 07:15 Origin of Bulletproof Coffee
• 13:38 The 46 laws of happiness, health, and success. 
• 20:29 The power of sleep
• 23:28 The morality of struggling
• 25:01 Fear is the mind-killer
• 30:11 Sunlight is not optional

Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Episode Resources:

Guest Website

Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens!

Connect with The Fit Mess Podcast on:

Website

Twitter

Instagram

Facebook

Facebook Group

YouTube

[email protected]