Hi there, family! Join us today for an in depth conversation about flow. Flow is an extremely important pillar in Jay and Mel’s lives, and it’s a true treat to listen to them riffing on the topic. In this episode, we explore all kinds of flow that are accessible to us every day! Flow through movement and stillness, team flow, flow in connection with other people, and so much more. If you’re wondering how to find flow, tune in and listen to this relatable conversation with two of the best people to talk on the topic. While Jay and Mel both find flow in sky sports, they really explore how we can access and use flow to enhance our experience of life, to pursue and practice peace, presence, and synergy.

Thanks for listening! 

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Connect with Jay directly here: [email protected]

Follow Queen Jazminé on Instagram @queen_jazmine_official

Connect with Mel directly here: [email protected]