We hear the word motivation thrown around a lot when it comes to fitness but what really gets you to where you want to be is consistency, and that's not just fitness. Anyone who is a master in their field be it fitness or business or whatever else has one thing in common.  They consistently show up for themselves.

Today in a solo ep I talk all about the importance of consistency

I talk about how your health isn't a 6 or 8-week programme

Exercising for your health doesn't necessarily mean losing weight  

How shiny object syndrome is stopping you from reaching your goal instead of finding something you enjoy cos it's not "the best thing for fat loss"

You shouldn't be afraid to take up old hobbies 

Sometimes life gets in the way which is fine it doesn't mean you stop

Sometimes you have to miss a Monday

If someone on social media makes you feel bad don't be afraid to unfollow them they don't care about you so don't let them make you feel bad

The little things add up and you have to be ready to work on them for a long time until it becomes part of your life 

You'll always have people telling you to do things differently but don't take advice from someone that you wouldn't switch places with

If you have a coach listen to them you are paying them so you should be able to ask them any questions you may have

Even though I spoke about fitness this can be applied to anything in our lives and although I do not struggle with it when it comes to training, it's definitely something that comes up in other areas of my life!

Where to find me:

Instagram: @chrissyhfitness

Tiktok: @chrissyhfitness

Website: www.chrissyhawkins.com.

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