Run Aligned a Chi Running Podcast.

113. Podcast Episode 102: Melody Bateman - The Art of 80/20 Running and Zone 2 Training


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In this episode, we welcome back Melody Bateman, a runner, ultra runner, and run coach, who shares insights on zone 2 training and 80/20 running. Melody debunks the misconception that "harder is better" and highlights the benefits of zone 2 training for overall health and fitness.


In the second part, we explore the art of 80/20 running, where Melody explains the balance between easy and hard workouts. Surprisingly, starting with a training split like 90/10 or 95/5 can be more effective for building a solid foundation. We also hear Stine's personal experience with Melody's coaching and how the 80/20 approach transformed her training journey.


Tune in to unravel the science behind these training methods and optimize your own fitness routine.


Top Takeaways from this episode:

  • Why harder isn’t always better (and also, when it is!)
  • The unexpected benefits of Zone 2 running
  • Surprising training splits that build a solid foundation
  • How Melody’s coaching transformed Stine’s running

  • You can listen to our previous interview (episode 102) here.

    Connect with Melody:

    • Follow Melody on Instagram
    • Trail to 100
    • Website

    • FEATURED ON THIS EPISODE:

      • Article: Zone 2 heart rate training for longevity and performance

      • How to connect with Stine:”

        • Connect inside Running Aligned Body and Mind on Facebook.
        • Email Stine
        • Download Stine new private podcast teaching you how to overcome negative self-talk: Runners, Ditch the Negative Self-Talk
        • Running Aligned Body and Mind women retreat 2023.
        • Connect with Stine on Instagram
        • Request Learn to Love Your Runs a 3 step guide that will help you connect with your runs outside of the standard running metrics.

        • ...more
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          Run Aligned a Chi Running Podcast.By Stine Turgeon

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