In this episode, we talk about the different types of hugs, the science behind what happens in the brain and body, and the happiness chemicals that are released. Whether you need to reduce stress, be more mindful and present, or improve your mood, we hope you lean in and hug it out!

Resources:
-Who Smarted? Podcast
-The Five Love Languages by Gary Chapman
Quote:
"I have learned there is more power in a single hug than in a thousand meaningful words." - Ann Hood

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