Our bodies go through so many changes during pregnancy and postpartum, and it's easy to feel self conscious or vulnerable during these seasons - we certainly have! 

In this week's episode we're chatting with the incredible Rose Oates, a body acceptance advocate and Mum of four. Rose chats to us about what body acceptance is, and what this means for her. We also discuss tips and tricks on how to be more loving and accepting towards your body especially during the postpartum period. 

If you'd like to follow along Rose's journey, you can find her on Instagram @roseoates_

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