ABOUT THE EPISODE If you’ve been paying attention to anything going on in the world lately, you know there is PLENTY to be stressed out about. You probably also know that meditating is a great way to relieve stress. But it requires discipline and a lot of practice. 

This week we are introducing you to technology that promises to do the heavy lifting of meditation FOR YOU and gives your brain the benefits of a 3-hour nap…in just 20 minutes. Our guest is Dr. Patrick Porter – developer of BrainTap - a mind-development tool designed to help users de-stress while achieving physical, mental, and emotional balance.

What We Discuss with Dr. Porter:

• 00:00 Intro
• 7:06 What is BrainTap?
• 7:51 Why Dr. Porter developed BrainTap
• 12:14 Using sound to manage stress
• 20:23 Liberating the nervous system
• 24:01 Better sleep for optimized brain health
• 27:08 Your body ​​transmits infrared light
• 29:27 Using sound to manage stress
• 38:32 Learn more at the Biohacking Congress in Las Vegas! - It’s going to be a life-changing weekend with 30+ world-known Speakers on Biohacking;  30+ Health companies, ecological products, digital health devices; 500+ like-minded people.

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Episode Resources:

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