After a 3 week break Sacha and Jess are back with your weekly fix of all things health and fitness. To kick off, we’re back discussing the false dichotomy of the fitness industry - to bulk or to cut? In this episode we discuss what cutting and bulking means when it comes to manipulating our bodies, why it’s the answer for some, and some of the pros and cons to each. As always if you’ve enjoyed this week’s episode, don’t forget to let us know and share over on socials!