It's because of your inner critic.

But it's not enough to know this one small fact. In fact, maybe reading this leaves you feeling more lost than before.

This is because our mind needs to understand the WHY behind new information to make sense of it and organise it in our brain in a way that is helpful.

It's like you're on a long hike and someone adds a new, sparkly tool to your backpack. You get the sense it's important, but you don't know what it's for or how to use it, so it just becomes a burden.

This is what it's like when we hoard information without learning how to apply it.

In this episode, you'll learn:

- Why you procrastinate the things you know are good for you and end up picking/pulling/biting at your body instead

- The profound part your inner critic plays in this frustrating pattern

- Practical tools and questions to apply this knowledge to help you reduce procrastination, feel more regulated, and create more meaningful moments in your life

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🙋‍♀️Send me a message here

My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.