#115: In this episode, we discuss how scary movies can give you all the practice you need in accepting anxiety. Watching scary movies may be the easiest way to learn to turn fear into excitement and enjoyment.
Find more at <a href="https://www.optimalwork.com/">https://www.OptimalWork.com</a>.

#115: In this episode, we discuss how scary movies can give you all the practice you need in accepting anxiety. Watching scary movies may be the easiest way to learn to turn fear into excitement and enjoyment. Find more at https://www.OptimalWork.com.

#115: In this episode, we discuss how scary movies can give you all the practice you need in accepting anxiety. Watching scary movies may be the easiest way to learn to turn fear into excitement and enjoyment.
Find more at <a href="https://www.optimalwork.com/" rel="noopener noreferrer">https://www.OptimalWork.com</a>.

115. How Scary Movies Are the Key to Overcoming Anxiety

Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships.

For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com.

Please send questions for discussion to team@optimalwork.com.

Education

Self-Improvement

Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships. For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com. Please send questions for discussion to team@optimalwork.com.

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115. How Scary Movies Are the Key to Overcoming Anxiety

115. How Scary Movies Are the Key to Overcoming Anxiety

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