The Magic of Transformation w/ Stephanie Zeller

115: The Root Cause of Codependency & How to Stop It {Behind the Scenes - Group Coaching Call}

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In this episode I take you on a deep dive into codependency, where it comes from, how it's influencing you, and 4 ways to overcome it. If you struggle with boundaries, people-pleasing or codependency you don't want to miss this episode!   

 

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EPISODE TIMECODE BREAKDOWN:
  • (00:00) Intro
  • (02:45) Why growing up in a codependent home can make you feel like you don't know who you are
  • (07:54) Why you might be suppressing your emotions
  • (09:59) Why your power and authentic self may have been suppressed in childhood
  • (11:00) The hamster wheel of always searching for happiness and wholeness
  • (13:07) Why codependency is an addiction
  • (17:59) 4 specific ways to overcome codependency and people-pleasing
  • (21:30) What are the energetics of codependency?
  • (23:01) What caused my meltdown in the California desert
  • (27:18) Getting a taste of what it's like to not have a codependent interaction
  • (29:51) How early childhood shapes us and our codependent behaviors
  • (34:37) As a parent, how do you consciously parent without codependency?

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    OFFERINGS & CONNECT WITH THE HOST:
    • Check out Stephanie’s most popular course, Your Life’s Work here
    • Watch this FREE Training, "How to FINALLY Have That Cup Overflowing Career" here
    • Check out all of Stephanie’s courses at thetransformationschool.com
    • Get an instant Dose of Magic to your inbox here
    • Schedule the most powerful 1:1 session of your life here 
    • Follow Stephanie on IG @stephaniezellerspeaks

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      WHAT TO LISTEN TO NEXT:
      • 108: How to Stop People-Pleasing and Become a Master at Setting Boundaries • Listen
      • 86: Nuances of Trauma Bonding + Finding Joy in Chaos  • Listen
      • 3: What Do Boundaries in Loving Relationships Look Like? • Listen

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        DISCLAIMER: I am not a therapist, nor am I offering medical advice or suggesting any treatment in this or any other episode. The information I share is for informational purposes only. Please see further terms and disclaimer here.
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        The Magic of Transformation w/ Stephanie ZellerBy Stephanie Zeller
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