With Christmas coming we all see a drop off from the gym and training so we decided to have a chat about what we have seen

We talk about FOMO keeps changing people's priorities when it comes to spending 

That nights out give us the instant gratification that we want which is ok

That you will equally find people on both sides of the coin those who find it hard to let go of their training schedule and those who are on the opposite side who need to go out a little less

Learning to sit with your feelings is the best way to find out why you actually train and that the goal you think you have is rarely the goal you actually want

That you don't need to train every day even going twice a week is 100 times a year

We often will not actually learn the basics and then wonder why we aren't progressing 

You don't need to work out to make up for living your life

It's ok to take a week off but you don't need to plan them into your programme

That you can take it handy and enjoy your xmas just keep a lil bit active with the likes of walking or doing the bare minimum the main thing is just to enjoy yourself and don't feel guilty for it!

If you want to find Cian who shares some great training content you can follow him on Instagram, you can also find details of his upcoming seminar here too: @Cian0Brien 

Where to find me: Instagram: @chrissyhfitness 

Tiktok: @chrissyhfitness 

Website: www.chrissyhawkins.com. Want my FREE Kickstarter workout guide? Follow this link! 3 workouts for home or gym: https://landing.mailerlite.com/webforms/landing/v7m8t6

Equestrian Instagram: @stronginthesaddle_

Equestrian Tiktok: @ stronginthesaddle

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