Dive into the world of wellness and mindset with THE MEG METHOD guided sun visualization meditation, enhanced by binaural alpha waves. Join me on a journey of self-discovery and relaxation, as we harness the power of this meditation to help you achieve deep relaxation, reduce stress, and set the stage for positive behaviour change. Tune in to supercharge your fitness, wellness, and mindset with this transformative meditation experience.

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If you want to transform your life and start moving, thinking and feeling better, start by booking in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. 

Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

Coaching Podcast: THE MEG METHOD

Positive Change Podcast: My Kind of People

Website: www.themegmethod.com

Producer: Alicia Navarro

Sound Artist: Alicia Navarro⁠