ABOUT THE EPISODE Allan Misner joins Zach and Jeremy to talk about achieving your physical fitness goals before or after age 40. Allan has a long list of qualifications that make his perspective on health and wellness important. But he hasn't always been the picture of perfect health. His life was out of balance until he woke up one morning with a hangover…and a new direction for his life.

Allan is is an online personal trainer who serves men and women over 40. He is the host of the 40+ Fitness Podcast, author of the award-winning book, "The Wellness Roadmap: A Straightforward Guide to Health and Fitness After 40," and owner of Island Fitness in Bocas del Toro, Panama.   

What We Discuss with Allan:

• 00:00 Intro
• 7:48 The "aha moment" that changed Allan's life
• 11:47 What to do when you hit rock bottom
• 14:23 It's never too late to get healthy
• 16:48 Age reversal vs slowing aging
• 20:43 Being fit for the task
• 23:22 Being a participant in your family
• 26:29 Leading by example
• 28:27 Why any diet is the right diet
• 31:37 How important is sleep?
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Resources:

Guest Website

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