Look I know that you have heard the health benefits of exercise many times through the years 

And it still wasn't enough to keep you going with it

With the January gym influx upon us, I wanted to talk about some of the other benefits that you may not always think of when it comes to exercise

I talk about grounding and how being out in fresh air can bring us back to reality (especially when you live in Ireland cos that air is FRESH this time fo the year)

How joining a gym class, sports team or even walking group can be a great way of socialising and finding people with common interests to you

That achieving things that you never thought possible is a great way to grow your confidence

And that doing hard things makes other hard things easier to tackle

I also wanted to emphasise that exercise comes in many forms and the importance of knowing why you are doing it 

Most importantly picking something that you enjoy and can take at your own pace makes you far more likely to stick to it!

Where to find me:

Instagram: @chrissyhfitness

Tiktok: @chrissyhfitness

Website: www.chrissyhawkins.com.

Want my FREE Kickstarter workout guide? Follow this link! 3 workouts for home or gym: https://landing.mailerlite.com/webforms/landing/v7m8t6

Equestrian Instagram:

@stronginthesaddle_

Equestrian Tiktok: @ stronginthesaddle

Happy Hips for horseriding PDF: https://landing.mailerlite.com/webforms/landing/b4y0n6