We know that negative thoughts and emotions hold a lot of weight especially when it comes to our relationships and how we navigate conflict. In this episode, we revisit the research behind the positivity ratio and how to apply more positive interactions in your relationships to make them more strong and stable!

Resource:
Think Like a Monk by Jay Shetty
Marriage Minute by The Gottman Institute
The Happiness Journey by Bob and Virginia Pothier

Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/

Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing  [email protected] or DM us @jamie_schoepke or @philippifitness