In this episode, Sukie dives into the powerful energy of renewal, how to embrace change, let go of the past, and step fully into your next chapter. This isn’t just about new beginnings in the external world; it’s about inner transformation, shifting your mindset, and aligning with the life that is calling you forward.

To support you on this journey, Sukie will guide you through a special guided meditation that you can listen to anytime you need a reset.

So have you ever felt stuck in a cycle, craving change but unsure how to move forward? Maybe life feels a little stagnant, or you’re yearning for a fresh start but don’t quite know where to begin. You’re holding it together, on the outside, you’re functioning…But inside? You’re exhausted from carrying what was never yours. The doubts, the overthinking, the emotional weight that lingers even when you’re doing “everything right.”

That’s not your truth, it’s your old programming, and the longer you stay in it, the more disconnected you feel from yourself.

Key takeaway points:

• What renewal really means.

• Signs you are ready for renewal.

• How to embrace renewal and unlock your next chapter.

• Beautiful closed-eye guided reflection and guided Renewal Meditation to help you start your journey of renewal.

Join me and listen to my other meditations on Insight Timer, the world’s largest free guided meditation App.

Get started with some ⁠⁠free resources on my website.

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