Note: There’s a tool that pairs with this inner work that isn’t included in the episode. You can access it inside the Unf*ck Yourself Membership to integrate the work more deeply.

Trauma is a universal human experience, everyone has it. Maybe yours came from your family, an ex, a friend, or something a classmate said years ago. It goes unnoticed for so many people, while quietly shaping their patterns, reactions, and the way they show up in the world.

In this episode, I break down the Source truth on trauma, how each of our experiences is chosen, and how not healing delays your timeline and ability to create.

We dive into:

• How unhealed trauma blocks you from creating the results you want in your relationships, career, money, health, etc.
• Why everyone’s Level 10 trauma looks different + how comparison delays your healing
• What actually happens to your light-body when you experience trauma
• Why revisiting your trauma through memories and physical touch in the area it’s stored in your body causes deeper pain
• Why your Soul chose the exact experiences it did

And so much more

If you’ve ever felt blocked, stuck, or confused on your healing journey…this convo will help you finally connect the dots and lay the foundation to heal for good.

RESOURCES MENTIONED

The Glow Retreat

https://www.alexandraninfo.com/glowretreat

Your $28 Foundational Program

https://www.alexandraninfo.com/the-foundation

The Alexandra Ninfo Affiliate Program

https://www.alexandraninfo.com/affiliate

Unf*ck Yourself Membership

https://www.alexandraninfo.com/membership

Pregnancy Glow Waitlist

https://allie-ninfo.mykajabi.com/pregnancy-glow-waitlist

FOLLOW ME

Instagram - https://www.instagram.com/alexandraninfo

TikTok - https://www.tiktok.com/@alexandraninfo

You Can Also Listen to Unf*ck Yourself Podcast Here
Site - https://www.alexandraninfo.com/podcast

Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740

Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e

YouTube - https://www.youtube.com/@AlexandraNinfo

The secret’s out…

I’ve been hiding it for weeks and the announcement’s overdue: I’m pregnant. Some of you probably already guessed it with how many reflections I’ve had showing up lately + now I’m finally breaking it all down in this week’s episode.

We dive into:

- How I became a match to get pregnant on the first try

- The moment my intuition knew before a test even confirmed it

- How I’m using my intuition to guide me through my pregnancy

- The reflections that have come up each week and how I shifted them

- How I’m making sure I’m not a match for most common pregnancy symptoms and imbalances

Whether you’re pregnant, trying, planning to one day, or already a mom… this episode will be your reminder that everyone else’s experience doesn’t have to be yours when you’re connected and in tune with your body + intuition.

RESOURCES MENTIONED

Pregnancy Glow Waitlist

https://allie-ninfo.mykajabi.com/pregnancy-glow-waitlist

My Pregnancy Announcement

https://www.instagram.com/p/DQ1w4YVkXzt/ 

Your $28 Foundational Program

https://www.alexandraninfo.com/the-foundation

The Alexandra Ninfo Affiliate Program

https://www.alexandraninfo.com/affiliate

Unf*ck Yourself Membership

https://www.alexandraninfo.com/membership

FOLLOW ME

Instagram - https://www.instagram.com/alexandraninfo

TikTok - https://www.tiktok.com/@alexandraninfo

You Can Also Listen to Unf*ck Yourself Podcast Here
Site - https://www.alexandraninfo.com/podcast

Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740

Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e

YouTube - https://www.youtube.com/@AlexandraNinfo

Your exclusive access to a convo that usually stays behind closed doors…

In this week’s episode, we’re letting you sit in on a Team Allie Town Hall, a private meeting we hold every quarter. 

Our focus was on getting re-rooted in the mission behind everything we do + remembering why we show up. 

Because when you lead with mission + purpose…your outer world shifts to match that energy. You feel more fulfilled, you help more people, and you end up creating more money than you ever thought possible.

If you’ve ever wondered what really goes down behind-the-scenes on Team Allie and how we stay in alignment with our mission while still growing, this one’s a can’t miss.

RESOURCES MENTIONED

FREE Live Webinar on Nov 11

https://www.alexandraninfo.com/free-webinar

The Glow Retreat

https://www.alexandraninfo.com/glowretreat

Unf*ck Yourself Membership

https://www.alexandraninfo.com/membership

Your $28 Foundational Program

https://www.alexandraninfo.com/the-foundation

The Alexandra Ninfo Affiliate Program

https://www.alexandraninfo.com/affiliate

FOLLOW ME

Instagram - https://www.instagram.com/alexandraninfo

TikTok - https://www.tiktok.com/@alexandraninfo

You Can Also Listen to Unf*ck Yourself Podcast Here
Site - https://www.alexandraninfo.com/podcast

Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740

Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e

YouTube - https://www.youtube.com/@AlexandraNinfo

One of the most common questions I get when people first start doing this work is “How does this connect to faith and/or Christianity?” Wondering what’s true and what’s real… In a world filled with questionable agendas and contradictions, it’s hard to know what you can actually trust.

In this episode, I sit down with my friend Nicky Moriarty to dive into the Source Truth on things that have been hijacked and misconstrued in the spiritual space, like:

- The Bible and how it’s been infiltrated + watered down

- The hidden agendas inside empowerment movements

- Jesus’ original teachings vs how they’ve been twisted over time

- The dark influences behind sexuality, porn, and birth control

- How abortion is weaponized to control us

- What it truly means to embody Christ-like consciousness

- Why hope is actually the most dangerous emotion

And so much more.

If you’ve ever struggled with knowing what’s Source Truth, what’s of light, what to believe…this episode will completely shift your perspective on everything you thought you knew.

RESOURCES MENTIONED

FREE Live Webinar on Oct 14

https://www.alexandraninfo.com/free-webinar

Unf*ck Yourself Membership

https://www.alexandraninfo.com/membership

Your $28 Foundational Program

https://www.alexandraninfo.com/the-foundation

The Alexandra Ninfo Affiliate Program

https://www.alexandraninfo.com/affiliate

CONNECT WITH NICKY MORIARTY

Nicky’s Instagram

https://www.instagram.com/nickymoriarty/?hl=en

Nicky’s Website

https://www.nickymoriarty.com/

FOLLOW ME

Instagram - https://www.instagram.com/alexandraninfo

TikTok - https://www.tiktok.com/@alexandraninfo

You Can Also Listen to Unf*ck Yourself Podcast Here
Site - https://www.alexandraninfo.com/podcast

Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740

Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e

YouTube - https://www.youtube.com/@AlexandraNinfo

If you’ve just come across my community, you’re probably wondering, “What the f does this girl even teach?”

Energetic boob jobs, dark forces, emotional mastery, intuition training, neuroscience, how to unf*ck your life…the list goes on. It may seem random, but it’s all connected + comes down to one thing: intuition.

I’ve known I was intuitive since I was 5, and in this episode I dish the story on how I discovered it. I also dive into how my inner knowing helped me create my business, my marriage, my team, everything. I wasn’t always this tapped in. I trained, tested, and mastered it. Now I blend that skill with neuroscience to reprogram the emotional patterns that keep you stuck and blocked from what you actually want.

If you want to learn how to tap your own intuition, hack the system, and finally move forward with clarity + trust in yourself…this episode is a CAN’T MISS.

RESOURCES MENTIONED

FREE Live Webinar on Oct 14

https://www.alexandraninfo.com/free-webinar

Unf*ck Yourself Membership

https://www.alexandraninfo.com/membership

Your $28 Foundational Program

https://www.alexandraninfo.com/the-foundation

The Alexandra Ninfo Affiliate Program

https://www.alexandraninfo.com/affiliate

FOLLOW ME

Instagram - https://www.instagram.com/alexandraninfo

TikTok - https://www.tiktok.com/@alexandraninfo

You Can Also Listen to Unf*ck Yourself Podcast Here
Site - https://www.alexandraninfo.com/podcast

Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740

Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e

YouTube - https://www.youtube.com/@AlexandraNinfo

Join me and my husband Justin Peters as we dish on self-image, the reflections that almost broke us at the start, and the upgrades we made to actually become a match for marriage.

It’s tempting to run away from your problems when things get hard, especially in a relationship. You tell yourself you can find someone better, you point fingers, shift blame, convince yourself it’s the right time but “wrong person”. 

But those obstacles aren’t proof your relationship is doomed. It’s just a mirror of your self-image. And when you don’t fully heal, the wounds get deeper and the reflections follow you into the next relationship (and the one after that).

In this episode, we dive into why experiencing reflections with your partner is actually good, how feelings of “not enough” can end relationships early, and the exact tools that literally saved ours.

If you’ve ever felt like

- your partner brings out the worst in you

- you have the same fights with no clear resolution

- leaving would be easier than facing what's coming up

This one’s a MUST-LISTEN…it may save your relationship too.

RESOURCES MENTIONED

FREE Live Webinar on Oct 14

https://www.alexandraninfo.com/free-webinar

Unf*ck Yourself Membership

https://www.alexandraninfo.com/membership

Your $28 Foundational Program

https://www.alexandraninfo.com/the-foundation

The Alexandra Ninfo Affiliate Program

https://www.alexandraninfo.com/affiliate

CONNECT WITH JUSTIN

Instagram: https://www.instagram.com/justnthemoment/

Business Website: https://www.justinpeterscoaching.com/

FOLLOW ME

Instagram - https://www.instagram.com/alexandraninfo

TikTok - https://www.tiktok.com/@alexandraninfo

You Can Also Listen to Unf*ck Yourself Podcast Here
Site - https://www.alexandraninfo.com/podcast

Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740

Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e

YouTube - https://www.youtube.com/@AlexandraNinfo

Join me and my SISTER (!!!) while we spill all the tea from my wedding weekend.

Every single thing that happened was because of my Creator Field + self-image. That includes all the highs... and all the chaos.

Yes, I felt stuck, guilty + even like I was going to faint during parts of the weekend (you'll hear how). Yes, I also felt overwhelmingly grateful and present during parts of the weekend. And I created all of it. I created the Uber driver talking my ear off when I wanted peace and quiet. I also created a dream team around me on the ceremony day with my event planners, makeup artist, and hair stylist who all went above and beyond.

In this episode we breakdown the science behind what's going on in our Creator Fields and self-image that attract situations we want - and situations we don't want. And... you'll hear me unpack + figure out reflections that both me and my sister had in real time, and why we were a match for those triggers!

RESOURCES MENTIONED

The Glow Foundation, Workshop Recording (Pre-Req to Glow Formula Level 1)

https://www.alexandraninfo.com/theglowfoundation

Glow Formula Level 1 (Doors are open to enroll until Sept. 18, 2025!!)

https://www.alexandraninfo.com/glowformula

The Alexandra Ninfo Affiliate Program

https://www.alexandraninfo.com/affiliate

Unf*ck Yourself Membership

https://www.alexandraninfo.com/membership

FOLLOW ME

Instagram - https://www.instagram.com/alexandraninfo

TikTok - https://www.tiktok.com/@alexandraninfo

You Can Also Listen to Unf*ck Yourself Podcast Here
Site - https://www.alexandraninfo.com/podcast

Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740

Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e

YouTube - https://www.youtube.com/@AlexandraNinfo

Welcome to part 2 of Soulmate vs Soul Compliment, where you'll learn how to attract this person! If you haven't listened to Part 1, that is essential to understand this. I promise you... this won't work without that episode first.

Listen to Part 1 here: https://podcasts.apple.com/us/podcast/soulmate-vs-soul-compliment-the-difference-and-how/id1647393740?i=1000721646839

In today's episode, you'll learn...

• How to earn the right to be a match for your soul compliment (yes, EARN!)
• One of the craziest cheating reflections I've ever experienced. You can't make this up
• Process to speed up the timeline to find your soul compliment, so instead of meeting them at 40 you meet them at 30
• Why attraction tends to fade in relationships, and the Source truth of how to prevent that
• The "wrong" reasons people want relationships + how to spot them in yourself
• What it looks like to feel whole on your own without anyone else... and WTF "whole" actually means
• Why people pursue careers that aren't their actual soul pull, and how that ties into relationships
• Why your Higher Self would prevent your soul compliment from coming into your life...
• The #1 word holding you back from fixing holes in your Creator Field + pushing away this relationship
• And so much more

RESOURCES MENTIONED

The Glow Foundation - LIVE 90-min Workshop - September 2025

https://www.alexandraninfo.com/theglowfoundation

The Alexandra Ninfo Affiliate Program

https://www.alexandraninfo.com/affiliate

Unf*ck Yourself Membership

https://www.alexandraninfo.com/membership

FOLLOW ME

Instagram - https://www.instagram.com/alexandraninfo

TikTok - https://www.tiktok.com/@alexandraninfo

You Can Also Listen to Unf*ck Yourself Podcast Here
Site - https://www.alexandraninfo.com/podcast

Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740

Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e

YouTube - https://www.youtube.com/@AlexandraNinfo

This episode was originally published in 2024, but it’s too good NOT to circle back to. As we’re on a self-image theme, body dysmorphia is something that I myself have experienced massively, and know so many others do too 🤍 Let’s dive in.

You look in the mirror and wonder why you don’t see what everyone else sees.

You could gain weight, lose weight, or even change your features - and it would still feel off. 

Because the problem was never your body. Body dysmorphia actually has nothing to do with how your body and face actually look.

Who you are and how you were created was not an accident.

Your Higher Self chose every single detail of your body on purpose, for a purpose. Your height, skin tone, freckles, size of your nose - all designed and chosen with the intent to help you reach your highest potential.

This episode dives into the Source truth on body dysmorphia: how reflections in other areas of life change how you see your body, why your eyes manipulate light to alter your reflection, and why external fixes like Botox and fillers keep you stuck in the same cycle.

You’ll finally learn how to heal from the root - so when you look in the mirror, you see yourself clearly and any choices that follow are made from an aligned, balanced place.

RESOURCES MENTIONED

The Glow Foundation - LIVE 90-min Workshop - September 2025

https://www.alexandraninfo.com/theglowfoundation

Your $28 Foundational Program

https://www.alexandraninfo.com/the-foundation

The Alexandra Ninfo Affiliate Program

https://www.alexandraninfo.com/affiliate

Unf*ck Yourself Membership

https://www.alexandraninfo.com/membership

FOLLOW ME

Instagram - https://www.instagram.com/alexandraninfo

TikTok - https://www.tiktok.com/@alexandraninfo

You Can Also Listen to Unf*ck Yourself Podcast Here
Site - https://www.alexandraninfo.com/podcast

Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740

Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e

YouTube - https://www.youtube.com/@AlexandraNinfo

You’re tired of hitting the same walls and repeating the same obstacles - you just want the results to match the effort you put in.

But the reason you don’t have them isn’t because you’re lazy or unmotivated.

It’s because your self-image is running the show. And right now, it’s working against you.

The people you see with the career, the money, the fulfilling relationship, the influence?

They’re not “special” - they just don’t have the same blocks you do.

Even if you’re thriving in one area of life, any gap in your self-image leaves a gap in your Creator Field. And when you have gaps, you become a magnet for more obstacles.

The fix isn’t working harder. It’s shifting how you see yourself so the rest of the world matches your energy and treats you accordingly.

There’s a proven energetic formula to create this shift, and once you do…the success, recognition, and results are inevitable.

This episode dives into the telling signs of a self-image gap, how it plays a role in what you create, and the steps to start shifting it today.

Note: This episode was pre-recorded, not filmed live for the Unf*ck Yourself Membership

RESOURCES MENTIONED

The Glow Foundation - LIVE 90-min Workshop - September 2025

https://www.alexandraninfo.com/theglowfoundation

Your $28 Foundational Program

https://www.alexandraninfo.com/the-foundation

The Alexandra Ninfo Affiliate Program

https://www.alexandraninfo.com/affiliate

Unf*ck Yourself Membership

https://www.alexandraninfo.com/membership

FOLLOW ME

Instagram - https://www.instagram.com/alexandraninfo

TikTok - https://www.tiktok.com/@alexandraninfo

You Can Also Listen to Unf*ck Yourself Podcast Here
Site - https://www.alexandraninfo.com/podcast

Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740

Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e

YouTube - https://www.youtube.com/@AlexandraNinfo