How much does your mindset affect your life? The answer is more than you realise

Today I speak to Matt Ode who is a stage 3 testicular cancer survivor and transformation coach about his own story and how it brought him to where he is today

He speaks about how he was diagnosed at 24 and up until when he went into hospital the only symptom he had was back pain

How things happen for you, not to you

Losing 70 pounds while in the hospital and the body image issues that came with it

Taking small steps and how his knowledge from being a personal trainer helped him build himself back up

Set massive goals but have mini goals to keep you accountable

How telling his story brought him to speaking and then onto transformation coaching

That you are the average of the 5 people around you so if you want to change your life you need to make sure you surround yourself with people who'll lift you up

How hiring a coach will not only keep you accountable but will save you from spending hours trying to find what works best for you

We also talked a little bit about the gym transformation programmes, how they are just marketing and don't take into account that people are different sizes or body types

That you can always find time for yourself

We also talked a bit about the differences between the US and Ireland when it comes to food and medical care at the end 

If you want to find Matt you can find all of his info on :

www.mattodespeaks.com

Where to find me:

 Instagram: @chrissyhfitness 

Tiktok: @chrissyhfitness

 Website: www.chrissyhawkins.com

Want my FREE Kickstarter workout guide? Follow this link! 3 workouts for home or gym: https://landing.mailerlite.com/webforms/landing/v7m8t6 

Equestrian Instagram: @stronginthesaddle_ 

Equestrian Tiktok: @ stronginthesaddle 

Happy Hips for horseriding PDF: https://landing.mailerlite.com/webforms/landing/b4y0n6