Life transitions can feel overwhelming, especially for highly sensitive introverts. Whether it’s a career change, a shift in a relationship, or a new season of life, big changes often stir up intense emotions that can leave you feeling ungrounded or anxious.

In this episode, I’m sharing practical tools to build emotional resilience during transitions so your feelings don’t control you. You’ll learn how to check in with yourself, use journaling to process your emotions, anchor yourself with calming routines, and reframe discomfort as an opportunity for growth.

If you’ve been feeling emotionally exhausted, reactive, or uncertain during life changes, this conversation will give you gentle, actionable steps to stay centered, regulated, and more confident as you navigate whatever life brings your way.

Related Episodes:
92 | Yes, You Can Handle Big Feelings (Even if It’s Never Felt True Before)

99 | Enough Holding it In! This Tool Will Help You Name Your HSP Emotions

104 | Why Trying to "Control" Your Emotions Keeps You Stuck as an HSP

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✒️ FREE Journal Your Feelings workshop: I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop

☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching