Endocrine disruptors are a group of chemical toxins that can interfere with our hormonal balance, potentially worsen PCOS symptoms. These chemicals are present in many common household products, food containers, personal care items, and even in the environment around us.

But don't worry! There are practical steps we can take to minimize exposure and promote a healthier hormonal environment. Today's I'm sharing 3 easy (and relatively affordable) ways to get started if you want to reduce your exposure to endocrine disruptors. This is a recording of a recent FB live.

On this episode we discussed:

Resources shared on this episode:

Organic produce:

You can find the Dirty Dozen list on the Environmental Working Group's website right here.

Water Bottles:

SWELL

HYDROFLASK

CONTIGO

Straws:

SILICON STRAWS

METAL STRAWS

Beauty Products & Deos:

Native deodorant

Schmidts' deodorant

Honest beauty

BeautyCounter