Run Aligned a Chi Running Podcast.

117. Running with Purpose: Setting Meaningful Goals Beyond the Finish Line

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Today, in our fourth Mindful Running episode, we explore the joy of setting meaningful running goals and the impact it can have on our journey.

  • 🤔 Rediscover your 'why' in running for lasting motivation.
  • 🎯 Goals should be more than stats; find the secret to every run's success.
  • ✨ Explore three goal types: Outcome, Performance, Process.
  • 💡 Process goals, like form and mental mantras, can transform your runs.
  • 🛌 Prioritize recovery and sleep: the hidden key to better running.

    • Remember, "Running makes us happy, but happiness makes us better runners." Share this episode, and leave a 5-star review to spread the running joy! 🏃‍♀️🌟

    Run well, be well.

    Links:

    • Connect inside Running Aligned Body and Mind on Facebook.
    • Email Stine
    • Download Stine’s new private podcast teaching you how to overcome negative self-talk: Runners, Ditch the Negative Self-Talk
    • Connect with Stine on Instagram


      • Articles used:

      • Goal setting:

        • https://inside.ewu.edu/calelearning/psychological-skills/goal-setting/

        • Your Running Goals Should Be Primarily Process Goals:

          • https://medium.com/runners-life/your-running-goals-should-be-primarily-process-goals-baf93ccccfa7


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          Run Aligned a Chi Running Podcast.By Stine Turgeon
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