Admitting why we want to lose weight or reaching out for help can feel scary... but it's the key to finding the drive to meet your long term goals. On this episode, registered dietitians Kait and Megan discuss the vulnerability of weight loss with client stories and advice on how to open up.

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Apply for the Daily Accountability Program on our website www.orlandodietitian.com/daily-accountability-program

Want to work with Kait or Megan? Visit our website to book an initial consultation: www.orlandodietitian.com

Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.