Nutrition Awareness

By Kait Richardson, RDN & Megan Ware, RDNHealth & Fitness Nutrition

Nutrition Awareness episodes

June 01 A surprising cause of burnout (and how to fix it immediately)
Burnout is real and rampage, but what if there was a solution that you could implement immediately? On today's episode, registered dietitian and speaker Kait shares how busy professionals and parents can optimize their energy and productivity with how, what, and when they fuel.

Connect on LinkedIn: https://www.linkedin.com/in/kaitrichardson497/

Inquire about Speaking: Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website ⁠⁠www.kaitrichardsonrd.com⁠⁠ or email [email protected]
Book: You can order How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet on ⁠Amazon⁠⁠!
Instagram: https://www.instagram.com/kaitrichardsonrd/
Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.
32 min
May 12 211. Greens gummies, pregnancy weight loss, and magnesium: what the research actually says
You've seen the ads. You've read the captions. You've stood in the supplement aisle holding a bottle of greens gummies wondering if this is the thing that finally makes you feel like yourself again. In this episode, two registered dietitians cut through the noise on supplement topics blowing up your feed right now.

Transform your body, mind, and health with by working with a dietitian:
Work 1:1 with Kait & Megan: ⁠⁠⁠⁠www.orlandodietitian.com⁠⁠⁠⁠

Follow us on Instagram:
Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Our books:
You can order How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet
...on ⁠⁠⁠Amazon⁠⁠⁠⁠!
And The Optimized Life ... on Amazon⁠⁠⁠ ⁠here⁠⁠⁠⁠!

Speaking:
Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website ⁠⁠⁠⁠www.kaitrichardsonrd.com⁠⁠⁠⁠.

Disclaimer: Kait and Megan are Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.
51 min
April 27210. Never waste money on these 5 supplements ever again
Two registered dietitians break down which supplements are not worth your time and money while offering you practical ideas to achieve your health goals with real food.

Work 1:1 with Kait & Megan: www.orlandodietitian.com

Follow us on Instagram:
@nutrition.awareness
⁠@kaitrichardsonrd⁠

Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.
40 min
April 21 209. LIVE client session: former child actress dives into her lifelong battle with body image
Rinat Halon is an internationally published portrait photographer and the owner of Rinat Halon Photography in Central Florida. Her professional career started at 16 when she became a child actress-singer on a hit Israeli television show. At 18 she joined the Israeli military and served for 2 years after passing the competitive auditions to serve at the USO branch as an entertainer.
In this live follow-up coaching session, we discuss Rinat’s journey with body image, weight, and what it really means to feel comfortable being seen. We talk about the major insights she’s found from wearing a continuous glucose monitor and the goals she’s focusing on in the next few weeks to continue to see progress.
Right now, Rinat is working on a special Body Scaping portrait project designed to help women see their strength, beauty, and elegance in a completely new way. If you’re interested in learning more, visit https://www.rinathalon.com or call 407-607-0206.
52 min
April 14208. How to eat like a H.O.T. mom
Registered Dietitian, speaker, & working mom Kait Richardson share hers framework for eating like a H.O.T. Mom!

Get the Full Plate H.O.T. Mom Guide: https://www.kaitrichardsonrd.com/for-hot-moms

Work 1:1 with Kait & Megan: www.orlandodietitian.com

Follow us on Instagram:
⁠@kaitrichardsonrd⁠
@nutrition.awareness.

Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.
33 min
March 31207. What your body actually needs to get pregnant (& why it's not clean eating)
Today I'm sitting down with Kerri-Anne Brown, a licensed mental health counselor who specializes in reproductive and maternal health, and we're getting into the conversation that the fertility world is seriously missing: the food-body-mind connection.
What you eat and what you think about eating are both shaping your fertility. And if you've ever felt like you're doing everything right and still struggling, this episode is for you

Work with Kerri-Anne: ⁠https://www.healingwithwisdwom.com and get her free guide: 5 Ways Stress Could Be Afffecting Your Fertility (And What You Can Do About It)
Book an appointment with registered dietitian Kait Richardson: ⁠www.nutritionawareness.com⁠

Follow us on Instagram:
⁠@HWWCounseling
⁠@kaitrichardsonrd⁠

Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.
1 hr 1 min
March 24 206. Is your man sabotaging your diet without knowing it?
When it comes to healthy eating, living with an XY chromosome comes with challenges. In this episode ,registered dietitians have a lot of fun breaking down the 5 pitfalls we see and how to overcome them so you feel your best (even if your husband or boyfriend only eats beige foods or scoffs at meatless meals).

Get the FREE H.O.T. Mom guide here: www.kaitrichardsonrd.com/for-hot-moms

Reach your ultimate health goals! Book a 1:1 session with us: www.orlandodietitian.com

Disclaimer: Kait and Megan are Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.
42 min
March 10205. Can you eat & move your way out of joint pain? A PT and Dietitian answer
This episode is for anyone who wants to live life free of pain and become more resilient after injury. No matter your age or experience in the gym, dietitian Kait and physical therapist Dr. Jonathan Gonzalez will help you better understand how to move + fuel for less pain.

Work with Dr. Jonathan Gonzalez: https://www.rehabspotpt.com or email [email protected]
Book an appointment with registered dietitian Kait Richardson: www.nutritionawareness.com

Follow us on Instagram:
@RehabSpotPT
@kaitrichardsonrd
Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.
56 min
January 29204. Why you need more heat, sleep, and creatine in 2026
Health trends either rock our socks off or completely suck. As registered dietitians who love a biohack, we're sharing the health trends we're forgetting and which one's were owning in 2026.

You'll learn why you should LOVE...
creatine
saunas
menopause talk
CGMs
muscle
And why you should block out...
protein packed garbage snacks
body checking
absurdly high doses of GLP-1s
supplements claiming to "bAlAnCe HoRmOnEs"

Transform your body, mind, and health with by working with a dietitian!
Work 1:1 with Kait & Megan: ⁠⁠⁠⁠⁠www.orlandodietitian.com⁠⁠⁠⁠⁠

Follow us on Instagram:
Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Our books:
You can order How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet
...on ⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠!
And The Optimized Life ... on Amazon⁠⁠⁠⁠ ⁠here⁠⁠⁠⁠⁠!

Speaking:
Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website ⁠⁠⁠⁠⁠www.kaitrichardsonrd.com⁠⁠⁠⁠⁠.

Disclaimer: Kait and Megan are Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.
32 min
December 15, 2025 203. How to feel like yourself again during menopause and perimenopause
Dr. Alexandra Gerace and Registered Dietitian Kait Richardson discuss how to optimize your metabolism, energy, and hormones during menopause. We cover the medical and nutritional sides so you can thrive during The Great Pause!

Sign-up for updates for our Menopause Workshop (Coming to Orlando Early 2026): https://go.orlandodietitian.com/menopause

Optimize your nutrition with a registered dietitian: www.orlandodietitian.com

Work with Dr. Gerace: https://www.highlandsdpc.com

Disclaimer: This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.
52 min