Nutrition Awareness

By Nutrition Awareness

Join registered dietitians Kait Richardson and Megan Ware for Nutrition Awareness, the show that cuts through diet fads with real‑life, science‑backed advice. Each episode delivers practical tips, myt... more

4.7

6565 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Nutrition Awareness:

How many episodes does Nutrition Awareness have?

The podcast currently has 217 episodes available.

Nutrition Awareness episodes:

December 15, 2025 203. How to feel like yourself again during menopause and perimenopause
Dr. Alexandra Gerace and Registered Dietitian Kait Richardson discuss how to optimize your metabolism, energy, and hormones during menopause. We cover the medical and nutritional sides so you can thrive during The Great Pause!

Sign-up for updates for our Menopause Workshop (Coming to Orlando Early 2026): https://go.orlandodietitian.com/menopause

Optimize your nutrition with a registered dietitian: www.orlandodietitian.com

Work with Dr. Gerace: https://www.highlandsdpc.com

Disclaimer: This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.
...more
52min
December 08, 2025 202. How using a continuous glucose monitor can change your body
Imagine what you could learn about your body if you tracked more than just calories. Today, we're talking about using a continuous glucose monitor (CGM) to better understand your appetite, cravings, and dietary needs.

Get your own personalized nutrition plan and CGM reading!
Work 1:1 with Kait & Megan: ⁠⁠⁠⁠www.orlandodietitian.com⁠⁠⁠⁠

Follow us on Instagram:
Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Our books:
You can order How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet
...on ⁠⁠⁠Amazon⁠⁠⁠⁠!
And The Optimized Life ... on Amazon⁠⁠⁠ ⁠here⁠⁠⁠⁠!

Speaking:
Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website ⁠⁠⁠⁠www.kaitrichardsonrd.com⁠⁠⁠⁠.

Disclaimer: Kait and Megan are Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

...more
55min
December 01, 2025 201. Working mom's guide to nutrition, meal planning, & staying sane
Registered Dietitians Kait Richardson and Megan Ware chat how to make healthy eating work as a woking mom.

Get your own personalized nutrition plan!
Work 1:1 with Kait & Megan: ⁠⁠⁠⁠www.orlandodietitian.com⁠⁠⁠⁠

Follow us on Instagram:
Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Hungry Root:
Use code 5QU92BI9 at checkout at https://www.hungryroot.com

Our books:
You can order How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet
...on ⁠⁠⁠Amazon⁠⁠⁠⁠!
And The Optimized Life ... on Amazon⁠⁠⁠ ⁠here⁠⁠⁠⁠!

Speaking:
Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website ⁠⁠⁠⁠www.kaitrichardsonrd.com⁠⁠⁠⁠.

Disclaimer: Kait and Megan are Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.
...more
51min
October 13, 2025 200. Why GLP-1s make some people feel flat (& no, we're not talking abs)
Could GLP-1s like Ozempic and Mounjaro be making you feel less motivated? Registered Dietitians Kait Richardson and Megan Ware explore how weight loss medications impact the brain's reward (dopamine) system for better or for worse.

Get your own personalized nutrition plan!
Work 1:1 with Kait & Megan: ⁠⁠⁠⁠www.orlandodietitian.com⁠⁠⁠⁠

Follow us on Instagram:
Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Our books:
You can order How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet
...on ⁠⁠⁠Amazon⁠⁠⁠⁠!
And The Optimized Life ... on Amazon⁠⁠⁠ ⁠here⁠⁠⁠⁠!

Speaking:
Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website ⁠⁠⁠⁠www.kaitrichardsonrd.com⁠⁠⁠⁠.
Disclaimer: Kait and Megan are Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.
...more
42min
September 25, 2025 199. Best fertility diet tips for active women
Are you active and generally healthy, but concerned about with fertility? Registered Dietitian Kait Richardson shares 5 common pitfalls she sees in her practice for active women who want to improve their fertility and balance hormones.

Want to work with a dietitian? Book an initial consult Kait or Megan: ⁠⁠www.orlandodietitian.com⁠⁠
Follow us on Instagram:
Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
You can order How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet
...on ⁠Amazon⁠⁠!
And The Optimized Life ... on Amazon⁠ ⁠here⁠⁠!
Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website ⁠⁠www.kaitrichardsonrd.com⁠⁠.
Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

...more
26min
September 18, 2025 198. Peptides for weight loss, muscle recovery, and more: 2 dietitians' perspectives
What's the deal with peptides, and should you be taking them to help you with weight loss or recovery? We're breaking it down and giving you our recs as two registered dietitians. Whether you're curious about BPC-157, GLP-1s like semaglutide and tirzepatide, or growth hormones, this episode has you covered.
Work 1:1 with Kait & Megan: ⁠⁠www.orlandodietitian.com⁠⁠
Follow us on Instagram:
Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
You can order How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet
...on ⁠Amazon⁠⁠!
And The Optimized Life ... on Amazon⁠ ⁠here⁠⁠!
Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website ⁠⁠www.kaitrichardsonrd.com⁠⁠.
Disclaimer: Kait and Megan are Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.
...more
38min
September 17, 2025 197. Running a marathon to lose weight? You may want to reconsider...
Registered dietitians discuss why losing weight while training for a marathon is not as good of an idea as it seems.
Work 1:1 with Kait & Megan: ⁠www.orlandodietitian.com⁠
Follow us on Instagram:
Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

You can order How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet
...on Amazon ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠!
And The Optimized Life ... on Amazon ⁠here⁠!

Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.
...more
18min
August 21, 2025 197. Running a marathon to lose weight? Think again (please, we're begging you)
Registered dietitians discuss why losing weight while training for a marathon is not as good of an idea as it seems.
Work 1:1 with Kait & Megan: www.orlandodietitian.com

Follow us on Instagram:
Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

You can order How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet
...on Amazon ⁠⁠⁠⁠here⁠⁠⁠⁠!
And The Optimized Life ... on Amazon here!

Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.
...more
18min
August 08, 2025 196. Living a healthy lifestyle as a mom is not for the weak | 4 traits to help you THRIVE in this season
Registered dietitian and mom Kait Richardson shares the 4 traits & skills moms need to lose weight and sustain a healthy lifestyle with kids.
For a FREE guide to help you create easy balanced meals, click ⁠here⁠.
Use code PODCAST50 to get $50 off any coaching package with registered dietitians Kait and Megan: www.nutritionawareness.com/services
To dive deeper, pick up a copy of How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset of Food and Diet on ⁠Amazon⁠.
Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website ⁠www.kaitrichardsonrd.com⁠.
Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.
...more
28min
August 04, 2025 195. Your coffee habit could be making you sleepier (here's why + what to do instead)
Registered dietitian nutritionist Kait shares why caffeine is not the answer to your energy problem + what to do instead to feel better ASAP.

Code PODCAST50 gets you $50 off a coaching package with Kait or Megan at www.nutritionawareness.com

You can order How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet
...on Amazon ⁠⁠⁠⁠here⁠⁠⁠⁠!

Book Kait to speak at www.kaitrichardsonrd.com.

Follow along on IG: @kaitrichardsonrd and @nutritionawareness

Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

...more
24min

FAQs about Nutrition Awareness:

How many episodes does Nutrition Awareness have?

The podcast currently has 217 episodes available.

More shows like Nutrition Awareness

The Daily by The New York Times

The Daily

112,842 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,288 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,726 Listeners

Dateline NBC by NBC News

Dateline NBC

47,874 Listeners

SmartLess by Jason Bateman, Sean Hayes, Will Arnett

SmartLess

58,891 Listeners

AICPA Town Hall by AICPA & CIMA

AICPA Town Hall

16 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

21,247 Listeners

Good Hang with Amy Poehler by The Ringer

Good Hang with Amy Poehler

12,732 Listeners