Health trends either rock our socks off or completely suck. As registered dietitians who love a biohack, we're sharing the health trends we're forgetting and which one's were owning in 2026.

You'll learn why you should LOVE...

• creatine
• saunas
• menopause talk
• CGMs
• muscle

And why you should block out... 

• protein packed garbage snacks
• body checking 
• absurdly high doses of GLP-1s
• supplements claiming to "bAlAnCe HoRmOnEs"

Transform your body, mind, and health with by working with a dietitian!

Work 1:1 with Kait & Megan: ⁠⁠⁠⁠⁠www.orlandodietitian.com⁠⁠⁠⁠⁠

Follow us on Instagram: 

Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Our books:

You can order How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet 

...on ⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠!

And The Optimized Life ... on Amazon⁠⁠⁠⁠ ⁠here⁠⁠⁠⁠⁠!

Speaking:

Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website ⁠⁠⁠⁠⁠www.kaitrichardsonrd.com⁠⁠⁠⁠⁠.

Disclaimer: Kait and Megan are Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

Dr. Alexandra Gerace and Registered Dietitian Kait Richardson discuss how to optimize your metabolism, energy, and hormones during menopause. We cover the medical and nutritional sides so you can thrive during The Great Pause!

Sign-up for updates for our Menopause Workshop (Coming to Orlando Early 2026): https://go.orlandodietitian.com/menopause

Optimize your nutrition with a registered dietitian: www.orlandodietitian.com

Work with Dr. Gerace: https://www.highlandsdpc.com

Disclaimer: This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

Imagine what you could learn about your body if you tracked more than just calories. Today, we're talking about using a continuous glucose monitor (CGM) to better understand your appetite, cravings, and dietary needs.

Get your own personalized nutrition plan and CGM reading!

Work 1:1 with Kait & Megan: ⁠⁠⁠⁠www.orlandodietitian.com⁠⁠⁠⁠

Follow us on Instagram: 

Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Our books:

You can order How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet 

...on ⁠⁠⁠Amazon⁠⁠⁠⁠!

And The Optimized Life ... on Amazon⁠⁠⁠ ⁠here⁠⁠⁠⁠!

Speaking:

Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website ⁠⁠⁠⁠www.kaitrichardsonrd.com⁠⁠⁠⁠.

Disclaimer: Kait and Megan are Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

Registered Dietitians Kait Richardson and Megan Ware chat how to make healthy eating work as a woking mom.

Get your own personalized nutrition plan!

Work 1:1 with Kait & Megan: ⁠⁠⁠⁠www.orlandodietitian.com⁠⁠⁠⁠

Follow us on Instagram: 

Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Hungry Root:

Use code 5QU92BI9 at checkout at https://www.hungryroot.com 

Our books:

You can order How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet 

...on ⁠⁠⁠Amazon⁠⁠⁠⁠!

And The Optimized Life ... on Amazon⁠⁠⁠ ⁠here⁠⁠⁠⁠!

Speaking:

Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website ⁠⁠⁠⁠www.kaitrichardsonrd.com⁠⁠⁠⁠.

Disclaimer: Kait and Megan are Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

Could GLP-1s like Ozempic and Mounjaro be making you feel less motivated? Registered Dietitians Kait Richardson and Megan Ware explore how weight loss medications impact the brain's reward (dopamine) system for better or for worse.

Get your own personalized nutrition plan!

Work 1:1 with Kait & Megan: ⁠⁠⁠⁠www.orlandodietitian.com⁠⁠⁠⁠

Follow us on Instagram: 

Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Our books:

You can order How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet 

...on ⁠⁠⁠Amazon⁠⁠⁠⁠!

And The Optimized Life ... on Amazon⁠⁠⁠ ⁠here⁠⁠⁠⁠!

Speaking:

Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website ⁠⁠⁠⁠www.kaitrichardsonrd.com⁠⁠⁠⁠.

Disclaimer: Kait and Megan are Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

Are you active and generally healthy, but concerned about with fertility? Registered Dietitian Kait Richardson shares 5 common pitfalls she sees in her practice for active women who want to improve their fertility and balance hormones.

Want to work with a dietitian? Book an initial consult Kait or Megan: ⁠⁠www.orlandodietitian.com⁠⁠

Follow us on Instagram: 

Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

You can order How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet 

...on ⁠Amazon⁠⁠!

And The Optimized Life ... on Amazon⁠ ⁠here⁠⁠!

Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website ⁠⁠www.kaitrichardsonrd.com⁠⁠.

Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

What's the deal with peptides, and should you be taking them to help you with weight loss or recovery? We're breaking it down and giving you our recs as two registered dietitians. Whether you're curious about BPC-157, GLP-1s like semaglutide and tirzepatide, or growth hormones, this episode has you covered.

Work 1:1 with Kait & Megan: ⁠⁠www.orlandodietitian.com⁠⁠

Follow us on Instagram: 

Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

You can order How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet 

...on ⁠Amazon⁠⁠!

And The Optimized Life ... on Amazon⁠ ⁠here⁠⁠!

Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website ⁠⁠www.kaitrichardsonrd.com⁠⁠.

Disclaimer: Kait and Megan are Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

Registered dietitians discuss why losing weight while training for a marathon is not as good of an idea as it seems.

Work 1:1 with Kait & Megan: ⁠www.orlandodietitian.com⁠

Follow us on Instagram: 

Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

You can order How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet 

...on Amazon ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠!

And The Optimized Life ... on Amazon ⁠here⁠!

Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

Registered dietitians discuss why losing weight while training for a marathon is not as good of an idea as it seems.

Work 1:1 with Kait & Megan: www.orlandodietitian.com

Follow us on Instagram: 

Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

You can order How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet 

...on Amazon ⁠⁠⁠⁠here⁠⁠⁠⁠!

And The Optimized Life ... on Amazon here!

Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

Registered dietitian and mom Kait Richardson shares the 4 traits & skills moms need to lose weight and sustain a healthy lifestyle with kids.

For a FREE guide to help you create easy balanced meals, click ⁠here⁠.

Use code PODCAST50 to get $50 off any coaching package with registered dietitians Kait and Megan: www.nutritionawareness.com/services

To dive deeper, pick up a copy of How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset of Food and Diet on ⁠Amazon⁠.

Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website ⁠www.kaitrichardsonrd.com⁠.

Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.