I'm 14 weeks postpartum, breast and bottle feeding, and feeling great. I'm not going to lie, the first 2 months were bruuuuutal. But by keeping meals simple and prioritizing movement (days after the baby sleeps), I'm feeling fit and healthy again!

New moms- I hope these strategies and ideas help other you feel your best. Don't overcomplicate things, move when you can, and don't use being postpartum or breastfeeding as a reason to eat junk that doesn't make you feel good. Normalize living healthy pp!

To work 1:1 with Kait , schedule an initial consultation on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.orlandodietitian.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.