PTs and coaches are not perfect, we make mistakes too so today I wanted to talk about some of the mistakes that I made over the years

I talk about when I only posted "healthy food" on my socials because I was trying to portray a certain image

Different diet trends that I followed and how they affected me

Doing endless amounts of cardio 

Posting myself training or "progress pics" and expecting people to want to work with me from that alone

Thinking there is only one way to do things and everyone needs to do it if everyone is different how can we expect our diet and training plans to all to be identical?

Judging others on social media without getting to context on why they may have their clients doing certain things

That you shouldn't just become a trainer just because you like training as there is far more to this job than getting people to lift heavy things and put them back down again

And that you are always learning in this job and that is what makes it so great

If you want to find out more about working with me you can find me at any of the below links.

Where to find me:

Instagram: @chrissyhfitness

Tiktok: @chrissyhfitness

Website: www.chrissyhawkins.com

Want my FREE Kickstarter workout guide? Follow this link! 3 workouts for home or gym: https://landing.mailerlite.com/webforms/landing/v7m8t6

Equestrian Instagram: @stronginthesaddle_

Equestrian Tiktok: @ stronginthesaddle

Happy Hips for horseriding PDF: https://landing.mailerlite.com/webforms/landing/b4y0n6