The Fertile Womb: Natural Fertility Optimization & Conscious Conception

118. Top 5 Tips for Preparing Your Body for Pregnancy

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In this episode, I share about some of my favorite ways to support my clients when preparing their body for pregnancy.

1. Tracking & charting your cycle:

  • BBT, cervical mucus & cervical position
  • Avoid algorithm and predictive apps
  • Let go of needing to do it perfectly

    • 2. Improve sleep habits:

    • Sleep 7-8 hours/night
    • Sleep in complete darkness
    • Limit screen time before bed
    • Bed by 10 or 11 pm


      • 3. Implement stress relieving techniques:

      • Let go of commitments and get curious about the things you really NEED to keep doing
      • Acupuncture for nervous system support
      • Yoga
      • Meditation
      • Yoni steaming


        • 4. Optimize nutrition:

        • Balance blood sugar to balance your hormones
        • Eat breakfast
        • Eat enough
        • Nutrient dense foods


          • 5. Prepare your womb space:

          • Yoni steaming - clear blockages, stagnation, warm the womb
          • Abdominal massage - optimize the uterine position, promote blood circulation
          • Acupuncture & Chinese herbal medicine - correct the underlying diagnostic pattern


            • Connect with Holly:

            Introductory FAM Session- https://link.tigertankmedia.com/widget/bookings/fertilityawarenessmethodsession⁠⁠

            Website -⁠⁠ ⁠⁠https://rosebudwellness.com/⁠⁠⁠⁠

            IG - ⁠⁠⁠⁠https://www.instagram.com/rosebud_wellness/

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            The Fertile Womb: Natural Fertility Optimization & Conscious ConceptionBy Holly Leever, LAc & FAMM
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