Ok yes I know veganuary is over however if it is something you took part in, or something you considered doing in general listening to this ep will do you no harm

I myself have been eating a vegetarian diet (soz vegans I'm not giving up cheese or eggs) since the start of January so I wanted to share some of the things that have helped me keep on top of my nutrition

I talk about how your body will take some time to adjust if you go straight into it (extra fibre is fun)

How Planning meals can really help you get the most out of what you eat

That mixing different sources of protein is needed

That it should not be used as a weight loss quick fix

Supplements you will need to take if you are eating a vegan diet, in particular, Vitamin B

If this is something that you considered trying I would suggest that you do some research into it beforehand to make sure that you can get the most out of your nutrition!

Where to find me:

Instagram: @chrissyhfitness

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Website: www.chrissyhawkins.com

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