We're asking the big questions this week and chatting with the incredible Krista, from Baby Sleep School. We're talking about when babies will usually sleep through the night (if ever!?), what factors play into this and what changes we can make to help our little ones sleep through. 

In this episode we also chat about sleep training in general, and share our own experiences with baby sleep and sleep guidance. Krista shares some insights from recent studies on the effects of sleep training, and we discuss the importance of factoring in your own mental health when it comes to your family's sleep.

To learn more about Krista and the amazing Sleep School, follow the links below:

Follow Krista on Instagram @sleep_school
Check out the Sleep School website - https://sleepschool.co

And the Sleep School products to build healthy sleep foundations:

Dark room: https://sleepschool.co/collections/sleepy-blind
White noise: https://sleepschool.co/collections/portable-sound-machine
Comforter: https://sleepschool.co/collections/jellycats

If you want to keep up to date with all things Baby Brain, make sure to follow us on socials

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