Ardency.  Alertness. Mindfulness.  These were the keys the Buddha gave as basics to success in cultivating a fruitful meditation practice.  It may lack the flash / bang of tranquility, energy or bliss but we are never too advanced to review the basics.  Learn how these keys build the foundation of practice in this week's episode.

Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage.

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Intro and Outro Music by Lenny Dinardo, Wave Em' In.