I am super stoked that you are here because today we are going to chat about something that I never put too much importance on until very recently… SLEEP!

Do you find yourself needing a nap in the afternoon? Do you find yourself needing loads of caffeine throughout the day? Do you find that you have major sugar cravings?

Well, then you may not be getting enough sleep, and do you know what?! Sleep is arguably the #1 thing to focus on when looking at your health!

Some tips to improve your quality of sleep:

1. Turn off your screen and read an actual book before bed.

2. Sleep in a cool, dark room.

3. Drink tea before going to sleep... I love Organifi Gold (https://www.organifishop.com/)

4. Get 7-8 hours of sleep per night.

If you found anything valuable in today's episode, I would be HONORED if you would:

-subscribe to the podcast so you never miss an episode!

-share it with a friend who might also find value in it!

-share it on social media and tag me so I can personally say thank you!

-rate and review the podcast so that we can continue to spread this message to others!

I am SO grateful that you’re here and to be on this journey with you, girl! Rooting for you ALWAYS.

xo,

Chrysty

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