Father’s Day is a mix of emotions for me — deep grief for the dad I miss so much, and endless gratitude for the incredible dad my kids have in Frank.

In this short episode, I’m sharing my heart about holding space for both loss and love on Father’s Day — and a gentle reminder that whatever you feel today, you’re not alone.

THANK YOU TO THIS WEEK’S SPONSOR ~
📖 REDISCOVER YOU is a 30-day guided journal designed to help you reconnect with who YOU are beyond the roles you play. With daily Scriptures, affirmations, and space for reflection and gratitude, this journal is your tool to prioritize yourself without guilt. Get your copy here: https://a.co/d/7elPiN9

💻 Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
📱Join the text COMMUNITY: http://formstax.co/21ee80d9

🎙️RATE & REVIEW: If this episode spoke to your heart, please leave a review—it helps more moms like you find the show! 🫶🏼

🛑 DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

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In this powerful episode, I’m joined by lifestyle writer, editor, and 3-time published author Rachelle Bergstein. Rachelle is a 43-year-old mom to a 9-year-old son, a Brooklyn-based creative, and a breast cancer survivor.

She gets real about what it was like to raise a young child while navigating a life-threatening diagnosis, and how her perspective on motherhood, identity, and ambition has shifted through it all.

Whether you’re in the middle of your own storm or just trying to keep your head above water in motherhood, this conversation will leave you feeling seen, inspired, and a little more grounded.

WAYS TO CONNECT WITH RACHELLE ~
📌 www.rachellebergstein.com
📌IG: @rachellewb
📌SUBSTACK: Banner Year

THANK YOU TO THIS WEEK’S SPONSOR ~
💰GREENLIGHT: Earn $30 when you sign up for Greenlight using the following link - https://share.greenlight.com/181376382 With the money app and debit card for kids and teens, we can send our kids money instantly, assign chores, and teach them to earn, save, and invest!

💻 Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
📱Join the text COMMUNITY: http://formstax.co/21ee80d9

🎙️RATE & REVIEW: If this episode spoke to your heart, please leave a review—it helps more moms like you find the show! 🫶🏼

🛑 DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

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In August, my mom welcomed a foreign exchange student from Germany into her home—and from day one, he became part of ours, too.

We’ve shared beach days in Port O’Connor, a family vacation to Mexico, and even taught him how to drive (shoutout to Frank for being the brave teacher!). My 10-year-old son absolutely adores him, and saying goodbye is going to be so hard.

Today, he joins me on the podcast before flying back home with his parents. We’re talking about everything—from the cultural differences he noticed, to his favorite memories, and how this experience has shaped who he’s becoming.

This is a reminder that family is about so much more than blood—it’s about love, shared experiences, and the people who change us for the better.

WAYS TO GET INFO ABOUT HOSTING AN EXCHANGE STUDENT ~
Email - [email protected]
Website - efexchangeyear.org/iec/dawn-leighton

THANK YOU TO THIS WEEK’S SPONSOR ~
🫧 HERBAL FACE FOOD: The most potent anti-aging, multi-correction, anti-viral skin care product on the market. No fillers, no chemicals, no BS. I am OBSESSED and I know you will be, too!  - https://herbalfacefood.com/?afmc=CHRYSTY (Code CHRYSTY for 30% off your first order)

💻 Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
📱Join the text COMMUNITY: http://formstax.co/21ee80d9

🎙️RATE & REVIEW: If this episode spoke to your heart, please leave a review—it helps more moms like you find the show! 🫶🏼

🛑 DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

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It’s my 41st birthday, and I’m celebrating by sharing 5 powerful life lessons I’ve learned the hard way. From self-love to boundaries to timelines—this is the kind of heart chat you and I would have on a walk or on the back porch! 💛

Mentioned in this episode:
→ Text me your best piece of advice or lesson you've learned! 📲 855-849-0997
→ Leave a quick review—it’s the best birthday gift ever! 🎁
→ TIDERUNNER RETREAT: Vacation rental in Port O’Connor, Texas. THE go to house for FAMILY FUN in the SUN! 5 bedrooms, 5.5 bathrooms with a pool, hot tub and golf cart! Follow us on IG: https://www.instagram.com/tiderunnerretreat.poc/ and book your next stay here: https://firstmatevacationrentals.com/590519/

🛑 DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

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Hey friend — today’s episode is straight from the heart. 💛

In my recent Bible study, we were reading about the Proverbs 31 woman and Ruth 3:1–13 (NLT), and something clicked for me in a new way. I always used to see the Proverbs 31 woman as this superwoman I could never live up to. But then we looked at Ruth — a single, poor woman working in the fields — and I realized... she was also called “virtuous.” She didn’t have it all together, and yet she was still seen as wise, strong, and worthy.

That reminded me (and maybe it’s a reminder you need too) -  You don’t have to do it all. You just have to do the next faithful thing.

This isn’t a lesson or a checklist. It’s just me sharing what I’m learning and how God is encouraging me in this season of motherhood and messy life. I hope it encourages you too.

THANK YOU TO THIS WEEK’S SPONSOR ~
💊 GUT PERSONAL: Personalized supplements and programs to heal your gut and improve your overall health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)

💻 Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
📱Join the FREE text COMMUNITY: http://formstax.co/21ee80d9

🎙️RATE & REVIEW: If this episode spoke to your heart, please leave a review—it helps more moms like you find the show! 🫶🏼

🛑 DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

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In today’s episode of Start Scared, I’m joined by Alicia Long—Registered Nurse, Certified Aesthetic Nurse Specialist, national trainer for Allergan, and the powerhouse CEO of C2 Aesthetics.

With over 16 years in the aesthetics industry, Alicia is now expanding her expertise into functional medicine and wellness, helping women look and feel their best from the inside out.

We chat all about hormones, weight loss, confidence, and what it really looks like to grow a business while raising babies and taking care of yourself, too.

If you’ve been feeling stuck, exhausted, or like you’ve lost touch with your own wellness, this conversation is going to remind you that you’re not alone—and that it’s never too late to start scared and put yourself first.

WAYS TO CONNECT WITH ALICIA LONG ~
📌 www.c2medspa.com
📌IG: @C2aesthetics
📌[email protected]

THANK YOU TO THIS WEEK’S SPONSOR ~
📖 REDISCOVER YOU is a 30-day guided journal designed to help you reconnect with who YOU are beyond the roles you play. With daily Scriptures, affirmations, and space for reflection and gratitude, this journal is your tool to prioritize yourself without guilt. Get your copy here: https://a.co/d/7elPiN9

💻 Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
📱Join the FREE text COMMUNITY: http://formstax.co/21ee80d9

🎙️RATE & REVIEW: If this episode spoke to your heart, please leave a review—it helps more moms like you find the show! 🫶🏼

🛑 DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

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If you really know me, you know I’ve always been more of a cat person… so imagine my surprise when we adopted a senior dog! 😳 In this episode, I’m taking you behind the scenes of how we unexpectedly became a dog family—and why it was one of the best decisions we’ve ever made. 🐶

JACK JACK'S PACK ~ https://jackjackspack.org/

THANK YOU TO THIS WEEK’S SPONSOR ~
💰GREENLIGHT: Earn $30 when you sign up for Greenlight using the following link - https://share.greenlight.com/181376382 With the money app and debit card for kids and teens, we can send our kids money instantly, assign chores, and teach them to earn, save, and invest!

💻 Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
📱Join the COMMUNITY: http://formstax.co/21ee80d9

🎙️RATE & REVIEW: If this episode spoke to your heart, please leave a review—it helps more moms like you find the show! 🫶🏼

🛑 DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

Mother’s Day is almost here, and if you’re searching for the perfect gift for your mom, a mom friend, a new mama — or even yourself — you’re going to love today’s episode.

I'm sharing all about Rediscover You — the 30-day Scripture and affirmation journal I created specifically for busy mamas who feel like they’ve lost themselves in the chaos of everyday life.

🎁 Grab your copy of Rediscover You here: https://a.co/d/66Mc7Ak
📱 Text me after you grab yours at 855-849-0997 — I would love to celebrate you!

Happy Mother’s Day, beautiful friend! 💐

💻Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
📱Join the text COMMUNITY: http://formstax.co/21ee80d9

🎙️RATE & REVIEW: If this episode spoke to your heart, please leave a review—it helps more moms like you find the show! 🫶🏼

🛑 DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

In today’s episode, I’m turning the mic on myself and serving up a self-roast that’s smoother than my Botoxed forehead. 😂

From being a smut-obsessed Enneagram 6 to a Jesus-loving, slightly crunchy cat mom turned dog servant, I’m spilling the hilarious contradictions that make me, me. Think: college football rage, candy addictions, mom chaos, and morally gray book boyfriends that live rent-free on my nightstand.

If you’ve ever felt like a hot mess of contradictions—faithful and feisty, holy and a little unhinged—you’re not alone. Let’s laugh together, because healing doesn’t always have to be serious.

THANK YOU TO THIS WEEK’S SPONSOR ~
☀️TIDERUNNER RETREAT: Vacation rental in Port O’Connor, Texas. THE go to house for FAMILY FUN in the SUN! 5 bedrooms, 5.5 bathrooms with a pool, hot tub and golf cart! Follow us on IG: https://www.instagram.com/tiderunnerretreat.poc/ and book your next stay here: https://firstmatevacationrentals.com/590519/

💻Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
📱Join the text COMMUNITY: http://formstax.co/21ee80d9

🎙️RATE & REVIEW: If this episode spoke to your heart, please leave a review—it helps more moms like you find the show! 🫶🏼

🛑 DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

What if the path that looks like a setback is actually God's setup for something better?

In this episode, we dig into Proverbs 14:4 and 15:17 to unpack what it means when wisdom’s way isn’t flashy, comfortable, or Instagram-worthy—but it's right. From empty barns to humble meals, we’ll explore real-life examples where choosing God’s way looked worse on the surface but led to deeper peace, purpose, and provision.

If you’ve ever felt behind, overlooked, or unsure if obedience is worth it—this one's for you.

THANK YOU TO THIS WEEK’S SPONSOR ~
💊GUT PERSONAL: Personalized supplements and programs to heal your gut and improve your overall health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)

💻 Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
📱Join the text COMMUNITY: http://formstax.co/21ee80d9

🎙️RATE & REVIEW: If this episode spoke to your heart, please leave a review—it helps more moms like you find the show! 🫶🏼

🛑 DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show