Today, I’m sharing something that I’m doing just for me. After years of teaching and now as a mom to a child with ADHD and big emotions, I’ve always been fascinated by the brain, especially how trauma and ADHD affect kids.

Since I’m not working right now, I decided to use this season to grow my knowledge in a way that lights me up.

In this quick episode, I talk about why I enrolled in a trauma-informed practice course, how it’s helping me understand kids (and myself) in new ways, and why sometimes it’s important to learn simply because we want to, not because we have to.

If you’ve been curious about something, maybe this is your permission slip to go learn it, just for you. 💛

THANK YOU TO THIS WEEK’S SPONSOR ~
🫧HERBAL FACE FOOD: The most potent anti-aging, multi-correction, anti-viral skin care product on the market. No fillers, no chemicals, no BS. I am OBSESSED and I know you will be, too!  - https://herbalfacefood.com/?afmc=CHRYSTY (Code CHRYSTY for 30% off your first order)

💻Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
📱Join the COMMUNITY: http://formstax.co/21ee80d9

🎙️RATE & REVIEW: If this episode spoke to your heart, please leave a review, it helps more moms like you find the show! 🫶🏼

🛑DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

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In this powerful episode, Dr. Jenifer Price (aka Dr. Jen)—therapist, speaker, and proud boy mom—joins me to talk about the deep connection between a mother’s mental health and a child’s emotional intelligence.

She opens up about how personal loss led to a journey of self-rediscovery and shares practical mental health hacks for busy moms and their kids. If you’ve ever felt guilty for prioritizing yourself, this conversation is for you.

WAYS TO CONNECT WITH DR. JEN ~
📌Instagram: www.instagram.com/meetdrjen
📌psychologytoday.com/us/therapists/jenifer-price-leander-tx/1400182
📌http://etherapycare.com/dr-jen

THANK YOU TO THIS WEEK’S SPONSOR ~
☀️TIDERUNNER RETREAT: Vacation rental in Port O’Connor, Texas. THE go to house for FAMILY FUN in the SUN! 5 bedrooms, 5.5 bathrooms with a pool, hot tub and golf cart! Follow us on IG: https://www.instagram.com/tiderunnerretreat.poc/ and book your next stay here: https://firstmatevacationrentals.com/590519/

💻 Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
📱Join the FREE text COMMUNITY: http://formstax.co/21ee80d9

🎙️RATE & REVIEW: If this episode spoke to your heart, please leave a review—it helps more moms like you find the show! 🫶🏼

🛑 DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

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Today’s episode is a real-time reflection, straight from the yoga mat to the mic. After taking a heated barre and yoga class, I found myself in an emotional moment connecting with younger Chrysty, the version of me who never felt like she had permission to try unless she could be perfect.

I share what it looked like to give her (and myself) permission to be a beginner, to fall, to laugh, to try new things without needing to “marry” them. This episode is your reminder that growth happens when we choose courage over perfection.

THANK YOU TO THIS WEEK’S SPONSOR ~
💊 GUT PERSONAL: Personalized supplements and programs to heal your gut and improve your overall health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)

💻 Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
📱Join the FREE text COMMUNITY: http://formstax.co/21ee80d9

🎙️RATE & REVIEW: If this episode spoke to your heart, please leave a review—it helps more moms like you find the show! 🫶🏼

🛑 DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

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If you're a routine loving, checklist-making, control craving mama then this one's for you. 🙋‍♀️

In today’s episode, I’m sharing how I’ve been learning to loosen my grip on perfection, let go of the pressure to have it all figured out, and find more freedom in the messy middle. I talk about how I used to be ultra-rigid with structure (hi, Enneagram 6 👋), how burnout forced me to re-evaluate, and how saying yes to a last-minute trip taught me more than any checklist ever could.

Whether you're drowning in expectations or just tired of overplanning every detail, I hope this conversation gives you permission to breathe, let go a little, and live more.

📖 REDISCOVER YOU is a 30-day guided journal designed to help you reconnect with who YOU are beyond the roles you play. With daily Scriptures, affirmations, and space for reflection and gratitude, this journal is your tool to prioritize yourself without guilt. Get your copy here: https://a.co/d/7elPiN9

💻 Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
📱Join the text COMMUNITY: http://formstax.co/21ee80d9

🎙️RATE & REVIEW: If this episode spoke to your heart, please leave a review, it helps more moms like you find the show! 🫶🏼

🛑 DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

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In this short episode, I am sharing a bit about a recent girls’ weekend getaway! It was only 30ish hours, but it reminded me how important it is to reconnect with myself, my friends, and the woman I am outside of motherhood.

If you’ve been waiting for the “right time” to plan that getaway or dinner, consider this your nudge: Put it on the calendar, even if it’s just for a day, because you matter too, mama. 💛

THANK YOU TO THIS WEEK’S SPONSOR:
💰GREENLIGHT: Earn $30 when you sign up for Greenlight using the following link - https://share.greenlight.com/181376382 With the money app and debit card for kids and teens, we can send our kids money instantly, assign chores, and teach them to earn, save, and invest!

💻Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
📱Join the COMMUNITY: http://formstax.co/21ee80d9

🎙️RATE & REVIEW: If this episode spoke to your heart, please leave a review—it helps more moms like you find the show! 🫶🏼

🛑DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

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Today on Start Scared, I’m joined by Kadi Dutton—SAHM of two littles and co-owner of EveryLove, a company helping couples take their sex life from surviving to thriving.

We’re diving deep into what it’s like to feel more “mom” than “woman,” how postpartum changed the way Kadi and her husband approached marriage, and why prioritizing intimacy is a game-changer even when life feels overwhelming.

This episode is raw, real, and full of hope. If your marriage feels disconnected—or you just want to feel seen in this season—press play now.

WAYS TO CONNECT WITH KADI & EVERYLOVE ~
📌 www.everyloveintimates.com code STARTSCARED for 30% off
📌www.instagram.com/everyloveintimates
📌FREE COMMUNITY: https://www.facebook.com/share/g/1FQQyekbvn/

THANK YOU TO THIS WEEK’S SPONSOR ~
🫧HERBAL FACE FOOD: The most potent anti-aging, multi-correction, anti-viral skin care product on the market. No fillers, no chemicals, no BS. I am OBSESSED and I know you will be, too!  - https://herbalfacefood.com/?afmc=CHRYSTY (Code CHRYSTY for 30% off your first order)

💻Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
📱Join the COMMUNITY: http://formstax.co/21ee80d9

🎙️RATE & REVIEW: If this episode spoke to your heart, please leave a review, it helps more moms like you find the show! 🫶🏼

🛑DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

In this short episode, I share how you can help make a difference for families affected by recent flooding in my community.

100% of the proceeds from my guided journal, Rediscover You: 30 Days of Scripture & Affirmations for Mamas, will be donated to Hill Country Community Ministries, a local nonprofit providing vital flood relief and clean-up support in Western Williamson and Northwest Travis counties.

To make my journal accessible to everyone, I lowered the price by almost 50% to just $9.99, and my family will match every dollar raised through journal sales through the end of July.

If you’re a mom feeling lost in the chaos of motherhood, this beautiful journal will help you reconnect with who you are beyond your daily roles, while also helping families rebuild.

✨ Grab your copy today and share this far and wide! Every purchase and share helps. https://a.co/d/7A9VYrk

Thank you for helping us love our community well. 💛

💻Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
📱Join the COMMUNITY: http://formstax.co/21ee80d9

🎙️RATE & REVIEW: If this episode spoke to your heart, please leave a review, it helps more moms like you find the show! 🫶🏼

🛑DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

Today, I am sharing my heart after a week heavy with loss, tragedy, and tough family decisions. From honoring a dear friend gone too soon, to grieving with fellow Texans after devastating floods, to facing the fragile season of caring for an aging loved one... Life is so precious.

If your heart feels heavy too, you’re not alone. Text me anytime at 855-849-0997 — I would love to pray for you or just hold space for whatever you’re carrying.

Hold your people close, say the things that matter, and love big — life can change in an instant.

💛 You are so loved, friend.

💻 Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
📱Join the FREE text COMMUNITY: http://formstax.co/21ee80d9

🎙️RATE & REVIEW: If this episode spoke to your heart, please leave a review—it helps more moms like you find the show! 🫶🏼

🛑 DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

In today’s episode of Start Scared, we’re chatting with Kelsey Cook—certified teacher, mama of four, and the powerhouse behind Learning with Kelsey, a subscription box service that helps parents engage their young children in hands-on, meaningful learning at home.

Kelsey shares the story of how she transitioned from the classroom to entrepreneurship, juggling the challenges of motherhood and growing a business that now serves families across all 50 states.

Kelsey opens up about the reality of starting a business with little ones in tow, how her husband joined the team full-time, and the lessons she’s learned along the way. She gets real about the messy parts of pursuing your dreams, learning to fail forward, and how she’s rediscovered herself through it all.

If you’re a mama with big dreams and you feel overwhelmed by the juggle, this episode is for you. Kelsey’s story is one of resilience, transformation, and the power of starting scared, no matter where you are in your journey.

WAYS TO CONNECT WITH KELSEY COOK ~
📌 www.learningwithkelsey.com (Code: SCAREDLWK15)
📌IG: @learningwithkelsey

THANK YOU TO THIS WEEK’S SPONSOR ~
☀️TIDERUNNER RETREAT: Vacation rental in Port O’Connor, Texas. THE go to house for FAMILY FUN in the SUN! 5 bedrooms, 5.5 bathrooms with a pool, hot tub and golf cart! Follow us on IG: https://www.instagram.com/tiderunnerretreat.poc/ and book your next stay here: https://firstmatevacationrentals.com/590519/

💻 Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
📱Join the FREE text COMMUNITY: http://formstax.co/21ee80d9

🎙️RATE & REVIEW: If this episode spoke to your heart, please leave a review—it helps more moms like you find the show! 🫶🏼

🛑 DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

This episode is such a special treat — I handed over the mic to my favorite guest ever: Bruce!

You all showed up with some fun and hilarious questions when I asked you to ask us anything on Instagram and Facebook. Bruce and I dove in and talked about:

✨ Bruce’s favorite thing about me — cue the tears 🥹
✨ What I’m most proud of and what Bruce’s proudest moment is too
✨ And what we both absolutely LOVE about ourselves ❤️

It’s raw, silly, sweet, and a reminder not to take life too seriously. Grab your coffee or take us along for your walk — you’ll feel like you’re right here laughing with us.

THANK YOU TO THIS WEEK’S SPONSOR ~
💊 GUT PERSONAL: Personalized supplements and programs to heal your gut and improve your overall health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)

💻 Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
📱Join the FREE text COMMUNITY: http://formstax.co/21ee80d9

🎙️RATE & REVIEW: If this episode spoke to your heart, please leave a review—it helps more moms like you find the show! 🫶🏼

🛑 DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show