What if you can live life authentically while exuding an internal power that liberates you from the weight of other people's opinions? What if you can cultivate a capacity within you that offers an alternative to cutting ties and erecting walls? What if it's possible to go beyond boundaries?

In part 1 of the two-part sovereignty series, we explore what it looks like to swap self-protection for embodied self-regard. We get real about anger, conventional gender roles, and what it means to know the sovereign self whose expression doesn’t rely (so much) on external validation. The episode wraps up with a helpful visual meditation and a helpful breakdown of the 4 domains of sovereign self-expression.

CHAPTERS
 1:18 - Never always
4:38 - How Dare She? (story)
9:29 - What is sovereignty?
11:56 - On boundaries
15:06 - Pixie Cut (story)
20:19 - Gender conditioning & control
23:36 - Sovereignty (a visual)
27:26 - The 4 Domains of Sovereignty

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The stories and opinions shared in this episode are based on personal experience and are not intended to malign any individual, group, or organization.

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