January 12, 2024

12. Busting Sauna Myths: A Deep Dive into Safe Preconception & Pregnancy Practices

39 minutes

If you’re wondering...

Is it safe to use the sauna when trying to conceive?

How does sauna use affect hormone balance and fertility?

Can I continue using the sauna once I get pregnant?

Are there specific precautions or guidelines for sauna use during preconception/pregnancy?

Are the benefits worth the risks?

then this episode is a must-listen.

Join me in this episode as we uncover the fascinating ways that sauna bathing can support you on your journey towardsoptimizing hormone health, fertility, and pregnancy. I'll be sharing not only the science-backed benefits but also sharing my own personal experience of using the sauna throughout both my preconception and pregnancy experiences whileaddressing popular questions and concerns about sauna use throughout the motherhood transition.

⁠Download my FREE Preconception Checklist!⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠

⁠⁠Register for my FREE Masterclass Unlock Your Fertility: How to Transform Your Habits for Optimal Pregnancy Success!⁠⁠⁠

Work with me:

Resilient Motherhood: A self-paced guide to preparing for conception and beyond⁠ (Signature Course and Coaching program) for those preparing for conception.

Revitalize & Restore 1:1 private coaching for hormone harmony.

Bloom & Nourish coaching program for private pregnancy nutrition coaching.

Join my Seasonal Meal Plan Membership and access my Winter Solstice 28-Day meal plan today!

View full show notes with references here: www.anisawoodall.com/show-notes/sauna

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By Anisa Woodall, MS CN

4.6

1515 ratings