Ed and Ant sit down to reflect on the last 6 weeks of gym closure, as Coastal Fitness prepares to open its doors once again. They share some of the personal struggles that they have had with their own training, and what they have done to overcome the obstacles. They discuss the GYMLESS programme and how much of a profound impact it has had on their lives, as well as their reluctancy to start it in the first place. Whether you are still on lockdown or are gearing up to step foot in the gym again, there are a tonne of helpful takeaways that our listeners can implement into their own lives. Enjoy.

Sponsored by:
The Aqua Bag by Earned Athletic Apparel 
The GYMLESS Programme