Riley (@raaleh), Hussein (@HKesvani), and Milo (@Milo_Edwards) hosted documentary filmmaker Nelufar Hedayat (@nelufar) to discuss superfoods, Silicon Valley’s attempts at engineering future meals, Nelufar’s recent series ‘Food Exposed’, and the life and times of a food legend known as David Avocado Wolfe. We also get a Russia update from Milo, and a stern lecture on Charles Dickens.

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Nate (@inthesedeserts) produced this from Brooklyn, where the current temperatures are near 35°C and everyone is too weary to be walkin’ here.