On this episode I speak on tips that you can use to stay focused and in a healthy head space when you are a few days out from competing!
These are the some of the things that I am doing to help myself stay focused as USAPL Raw Nationals is here!
Enjoy!
Links:
<a href="https://www.instagram.com/solana_lifts/?hl=en">Host: Solana Lewis Instagram</a>
<a href="https://www.solanalewistraining.com/Work_with_me">Solana Lewis Training </a>
<a href="https://www.usapowerlifting.com/live/">USAPL Raw Nationals Live Stream</a>
<a href="https://www.solanalewistraining.com/blog/12-keeping-a-healthy-mindset-as-your-meet-approaches">Full Show Notes Linked Here</a>

On this episode I speak on tips that you can use to stay focused and in a healthy head space when you are a few days out from competing! These are the some of the things that I am doing to help myself stay focused as USAPL Raw Nationals is here! Enjoy! Links: Host: Solana Lewis Instagram Solana Lewis Training USAPL Raw Nationals Live Stream Full Show Notes Linked Here

On this episode I speak on tips that you can use to stay focused and in a healthy head space when you are a few days out from competing!
These are the some of the things that I am doing to help myself stay focused as USAPL Raw Nationals is here!
Enjoy!
Links:
<a href="https://www.instagram.com/solana_lifts/?hl=en" rel="noopener noreferrer">Host: Solana Lewis Instagram</a>
<a href="https://www.solanalewistraining.com/Work_with_me" rel="noopener noreferrer">Solana Lewis Training&nbsp;</a>
<a href="https://www.usapowerlifting.com/live/" rel="noopener noreferrer">USAPL Raw Nationals Live Stream</a>
<a href="https://www.solanalewistraining.com/blog/12-keeping-a-healthy-mindset-as-your-meet-approaches" rel="noopener noreferrer">Full Show Notes Linked Here</a>

#12: Keeping a Healthy Mindset as Your Meet Approaches

The Power in Lifting podcast is a space where we talk about all things powerlifting and aim to educate listeners on powerlifting topics as well as highlight strong women in powerlifting! If you want to learn how to get started and progress in powerlifting while being inspired by phenomenal women, then this is the podcast for you!

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#12: Keeping a Healthy Mindset as Your Meet Approaches

#12: Keeping a Healthy Mindset as Your Meet Approaches

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