Many people have misperceptions about conflicts and how to resolve them. In this episode, Dr. Crosby explains what actually constitutes a conflict and discusses how to utilize the 5 major conflict resolution strategies with assertiveness, for improving one's coping skills and mental health overall.

In recent times, people are experiencing high levels of stress and many are losing hope. In this episode, Dr. Crosby discusses symptoms and indicators to look for when people start to lose hope, and offers strategies for regaining hope and recovering emotionally.

Stressful experiences are not directly distressing because of the event or situation itself. A person's view or perspective is what determines how events are experienced. In this episode, Dr. Crosby explains how perspectives work, and how to expand one's own perspective for coping, growth, and progress.

New Year's is often a time of celebration, rest, and reflection. In this episode, Dr. Crosby explains why New Year's resolutions rarely last, and offers powerful processes for making a new beginning that becomes a lasting positive change.

Self-care is a necessary and normal aspect of functioning for maintaining your mental health and overall wellbeing. In this episode, Dr. Crosby explains what self-care is, reasons for a lack of it in a person's life, and ways to increase healthy self-care overall, and especially during the holiday season.

Isolation and loneliness are emotional experiences that many people go through but rarely talk about. These issues are more intense and pronounced especially during the holidays. In this episode, Dr. Crosby discusses these issues and provides strategies for coping with them in relation to the holidays and related scenarios.

Healthy self-esteem is an essential aspect of mental health for everyone. In this episode, Dr. Crosby explains the 5 core factors for having healthy self-esteem, discusses some potential barriers, and explores ways to build your self-esteem in a healthy and productive way.

In this episode, Dr. Crosby describes and explains some common dynamics of human behavior. Get an understanding of key things that motivate people, patterns of emotional reactions, and how to utilize this knowledge to better navigate your daily life in dealing with people.

In this episode, Dr. Crosby reveals the secret of how happiness works. Things that are detrimental to happiness are identified, and specific actions you can take to work on increasing your own level of personal healthy happiness are explained.

Each year everybody goes through the holiday season. In this episode, find out why the holidays make coping with mental health symptoms more challenging. Learn healthy strategies for managing the holidays and related mental health symptoms more effectively.