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It's time to talk about marathon tapering. 

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 https://www.instagram.com/12monthstomarathon/ 

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JH

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Are you hitting your peak weeks of marathon training? It's okay to be a little tired, overwhelmed, and hungry. In this episode, I explain the why of peak weeks and how to deal with them. 

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JH

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Subscriber Only Episode on the Key Principles for Strength Training for Runners. 

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JH

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Here is my overview of my 15th marathon and 2nd sub 3 after the age of 45. 

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JH

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Follow Gary at  @gb_runner2021 on Instagram

Follow me at  @12monthstomarathon  

In this interview, Gary talks about his 20-plus-year running journey, bouncing back from serious injuries and hitting new personal bests in his early 50s.

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Check out this amazing interview with Amy Edwards. Amy has an amazing story that features serious mental health challenges, suicide attempts, dramatic weight loss, and marathon running. Chatting with Amy was a real pleasure, and this is well worth a listen. 

Follow Amy at https://www.instagram.com/4under3_marathon...

Website to check out the journals: 
www.4under3marathonmum.com

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Check this subscriber-only masterclass on run/race management. 

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https://www.instagram.com/12monthstomarathon/

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JH

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Some key principles around warming up and cooling. 

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JH

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An introduction to injury prevention for runners. 

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JH

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An introduction to fuelling for longer runs. 

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https://www.instagram.com/12monthstomarathon/

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JH

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