How many times have you heard “I’m cutting out carbs” across the office. How long have you believed that if cardio isn’t hard, you’re not working hard enough? And for goodness sake what about the old favourite “I don’t want to get bulky lifting weights.” This week Sacha and Jess debunk the lot. Want one of your myths shedding some light on? Head over to Jess @s3lfuk or Sacha’s @sachalucas_ Instagram and drop us a message. We’d love to hear from you.