In this latest Life Talk podcast, Rukshar Dhillon and Satpal discuss what mental health means to Rukshar and how spirituality has been key to remaining centred and mindful during the Covid pandemic.

Being on a spiritual path brings so much value into your life, you are able to manage your emotions better in difficult situations instead of feeling anxious and fearful. Satpal and Rukshar share how being mindful and having a regular meditation practice can transform how you think, how you can stay motivated and be happy in the moment.