Life Talk - Nanak Naam

How have you forgotten who you are and what is most important in your life which is still missing? Spirituality and mental wellness conversation with Satpal Singh and the Inspired Evolution podcast.

Vah! Join Satpal Singh and Meditation Magazine as they discuss the power of love, self-love, and forgiveness.

In this Life Talk episode 13 Satpal and Kevin take a deep-dive into the connection between spirituality and love, what is true love? and advice on meditation.   

We hope you enjoy this episode. 

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In this episode:

00:00 What is love?

05:36 Vaheguru - Wah! mantra explained

13:48 Acceptance (Hukam) deep dive

20:13 Judgement & compassion in modern life

30:21 What is self-love and self-care?

35:12 Forgiveness

40:16 Meditation practice advice

In this latest Life Talk podcast, Rukshar Dhillon and Satpal discuss what mental health means to Rukshar and how spirituality has been key to remaining centred and mindful during the Covid pandemic.

Being on a spiritual path brings so much value into your life, you are able to manage your emotions better in difficult situations instead of feeling anxious and fearful. Satpal and Rukshar share how being mindful and having a regular meditation practice can transform how you think, how you can stay motivated and be happy in the moment.

Satpal Singh & Ranveer (@BeerBiceps) discuss what is Sikhism and what do Sikhs believe. This insightful conversation covers spirituality within Sikhism and how Sikhism relates to the modern world. Satpal explains the idea of ego vs inner peace. He talks about the significance of the 5 K's, death & rebirth, the warrior aspect of Sikhism and shares history of the Sikh Gurus and their thoughts on life, and the importance they paid to meditation. It is the first time on The Ranveer Show that Ranveer has spoken about Sikhism.

Gurpreet Kaur from Intuitive-knowledge.com shares her experience with self-harm, suicide and spirituality.

This podcast talks about: what causes thoughts of suicide; symptoms of suicidal behaviour; how spirituality relates to depression; swapping anti-depressants for meditation.

Gurpreet now works as a mentor to help others with positive mental health and spirituality. 

You can find out more at:

Web: https://www.intuitive-knowledge.com/simpler-method/ 

Instagram: @Intuitive.Knowledge

This great discussion focuses on how well you know yourself and it answers questions about the mind and spirituality.

People often wonder how to keep the mind still and focused when meditating. Is it possible to calm or even stop a noisy mind?  In this conversation you will hear about the power of mantra meditation & waheguru, and how you can practice peace and calmness in your daily life.

A great conversation between Satpal, Jay Sean, Adam and Tod as they discuss why we follow religious traditions.  They cover topics such as how can you find peace in a modern world, what is God, why is there segregation in religion, the benefits of mindfulness and meditation and how we can all easily apply spirituality in our daily lives.

In this Life Talk episode, Satpal speaks to Jasvinder Singh about meditation practice and where can you start if you are interested in meditating.  There is no prescriptive way in how to meditate. You will learn that there is not one particular yoga pose or breath technique that is right for everyone, different things work for different people. Satpal and Jasvinder discuss the benefits of mantra meditation which is a form of mindfulness that can help you connect to your inner-self with the use of a specific word or words.