In this Life Talk episode, Satpal speaks to Jasvinder Singh about meditation practice and where can you start if you are interested in meditating.  There is no prescriptive way in how to meditate. You will learn that there is not one particular yoga pose or breath technique that is right for everyone, different things work for different people. Satpal and Jasvinder discuss the benefits of mantra meditation which is a form of mindfulness that can help you connect to your inner-self with the use of a specific word or words.

In this episode of Life talk we speak to Gurpreet Kaur about depression and spirituality - overcoming depression with the help of spiritual practices after her 15-year experience with depression medication and antidepressants. Gurpreet now works as a mentor to help others with positive mental health and spirituality. You can find out more at www.intuitive-knowledge.com or contact her on Instagram @Intuitive.Knowledge

This episode of Life talk covers fashion and vanity. Satpal Singh and Harmeet Kaur are joined by Sikh fashion blogger Pardeep Singh from Singh Street Style. Together they discuss their personal experiences with wearing the Dastaar (Sikh turban) and the challenges faced such as racism and ego. They also cover other issues relating to Sikhi and fashion, turban fashion, cultural appropriation in the fashion industry and pop-culture. Nick Canon's turban, the Gucci Turban, personal expression through clothing, Sikh attire and explore how Gurmat (through Gurbani) help to deal with these.  

Join Satpal Singh and his wife Harmeet Kaur as they explore real-life problems that we can all relate to. Hear from extraordinary people on how spirituality has helped transform their lives.

This episode of Life talk covers abortion and miscarriage. Satpal Singh and Harmeet Kaur discusses their personal experience with a failed pregnancy and the signs of miscarriage followed by their decision to abort the next baby including useful advice and details about visiting the abortion clinic. 

They also talk about their own way of coping with miscarriage using spiritual wisdom, highlighting the chances of miscarriage and discussing Maternal rights (pro-choice) vs Foetal rights (pro-life) as well as the ethics of abortion and spirituality.  

Join Satpal Singh and his wife Harmeet Kaur as they explore real-life problems that we can all relate to. Hear from extraordinary people on how spirituality has helped transform their lives.

This episode of Life talk covers domestic abuse, domestic violence, how to spot the signs and what to do if you are in a violent relationship with an abusive partner, parent, in-laws or abusive husband. 

We are joined by our guest Sarnjit Flora.   

Join Satpal Singh and his wife Harmeet Kaur as they explore real-life problems that we can all relate to. Hear from extraordinary people on how spirituality has helped transform their lives. 

If you would like to contact Sarnjit Flora you can reach her on:  

Email: [email protected] 

Website: http://www.sarnjitflora.com/ 

Facebook: fb.me/sarnjitflora 

Instagram:  http://instagram.com/sarnjitflora

Spirituality is breaking up my marriage. What do you do when your husband/wife/partner is not on the same spiritual journey as you. 

Relationship advice.

What should I do to overcome lustful thoughts towards my married partner? 

Can a husband have lust towards his wife?  

This clip looks at understanding how to deal with feelings of sexual attraction.

What can you do when you live with in-laws who are unkind and constantly you give verbal and mental abuse? 

What if you have an unsupportive partner who is unable to help?

Our first episode of Life talk covers Marriage problems, relationship advice and married life after children.  

Join Satpal Singh and his wife Harmeet Kaur as they explore real-life problems that we can all relate to. 

Hear from extraordinary people on how spirituality has helped transform their lives.